http://thefitcast.com/episode13-lucky-number-13 Wed, 31 Aug 2011 17:29:23 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://thefitcast.com/episode13-lucky-number-13/comment-page-1#comment-109 Erin Mon, 28 Aug 2006 13:44:33 +0000 http://thefitcast.com/?p=45#comment-109 Thanks for a great Fitcast-just heard it as I am catching up on my listening. Very refreshing to hear a female perspective with the education and knowledge to back it up. As a carb sensitive figure competitor, interesting to hear about the PWO issue in the study! Looking forward to reading the book, and the study in entirety. Thanks again. Thanks for a great Fitcast-just heard it as I am catching up on my listening. Very refreshing to hear a female perspective with the education and knowledge to back it up. As a carb sensitive figure competitor, interesting to hear about the PWO issue in the study! Looking forward to reading the book, and the study in entirety. Thanks again.

]]> http://thefitcast.com/episode13-lucky-number-13/comment-page-1#comment-91 Linda Ford Fri, 04 Aug 2006 21:11:47 +0000 http://thefitcast.com/?p=45#comment-91 The best FitCast yet! Cassandra was very informative and articulate. I would love to read anything she has written. It's nice to hear a woman talk. I am a runner (20 years) and have always lifted and even done a few bench press competitions. I have found weights are a great complement to running, even when training for marathons and I have done 7. It was nice to hear validated what I've always know to be true, high carbs is not the way to go. If I ate like most running publications advise, I would be fat and slow. As John Berardi states, the carbs and sugar are important before during and after the workouts, but not other times. I love the Fit Cast. PS-I'm a Boston Girl - Malden, MA The best FitCast yet! Cassandra was very informative and articulate. I would love to read anything she has written. It’s nice to hear a woman talk. I am a runner (20 years) and have always lifted and even done a few bench press competitions. I have found weights are a great complement to running, even when training for marathons and I have done 7. It was nice to hear validated what I’ve always know to be true, high carbs is not the way to go. If I ate like most running publications advise, I would be fat and slow. As John Berardi states, the carbs and sugar are important before during and after the workouts, but not other times. I love the Fit Cast. PS-I’m a Boston Girl – Malden, MA

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