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	<title>Comments on: FitCast Accountability Blog (3/17/10)</title>
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		<title>By: Kraig</title>
		<link>http://thefitcast.com/fitcast-accountability-blog-31710/comment-page-1#comment-153974</link>
		<dc:creator>Kraig</dc:creator>
		<pubDate>Mon, 22 Mar 2010 13:17:18 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=2068#comment-153974</guid>
		<description>I&#039;m down with all y&#039;all.  Good progress even though some of it may not be visible, but any  progress is good.  Even if its just following the plan and staying on track.  Plus, David and Lucas pretty much look like my body type, so I&#039;m interested in finding out the results.</description>
		<content:encoded><![CDATA[<p>I&#8217;m down with all y&#8217;all.  Good progress even though some of it may not be visible, but any  progress is good.  Even if its just following the plan and staying on track.  Plus, David and Lucas pretty much look like my body type, so I&#8217;m interested in finding out the results.</p>
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		<title>By: Luke</title>
		<link>http://thefitcast.com/fitcast-accountability-blog-31710/comment-page-1#comment-153797</link>
		<dc:creator>Luke</dc:creator>
		<pubDate>Thu, 18 Mar 2010 15:22:42 +0000</pubDate>
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		<description>Great work, everybody!  And, Courtney, you&#039;re attitude is amazing this week.  Keep it going!

@batty: I would patent the &quot;CSI:NY Intervals&quot;, but then someone would just come along and think they had something better like &quot;CSI:Miami Intervals&quot;, and we all know how much less fat is burned while training during CSI:Miami.</description>
		<content:encoded><![CDATA[<p>Great work, everybody!  And, Courtney, you&#8217;re attitude is amazing this week.  Keep it going!</p>
<p>@batty: I would patent the &#8220;CSI:NY Intervals&#8221;, but then someone would just come along and think they had something better like &#8220;CSI:Miami Intervals&#8221;, and we all know how much less fat is burned while training during CSI:Miami.</p>
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		<title>By: Michelle C</title>
		<link>http://thefitcast.com/fitcast-accountability-blog-31710/comment-page-1#comment-153792</link>
		<dc:creator>Michelle C</dc:creator>
		<pubDate>Thu, 18 Mar 2010 13:45:52 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=2068#comment-153792</guid>
		<description>Batty, THANK YOU!!
I can&#039;t believe you even included youtube vids--Love it!
Keep on truckin, everyone. You really are doing great!</description>
		<content:encoded><![CDATA[<p>Batty, THANK YOU!!<br />
I can&#8217;t believe you even included youtube vids&#8211;Love it!<br />
Keep on truckin, everyone. You really are doing great!</p>
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		<title>By: Aaron</title>
		<link>http://thefitcast.com/fitcast-accountability-blog-31710/comment-page-1#comment-153758</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Wed, 17 Mar 2010 23:21:16 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=2068#comment-153758</guid>
		<description>Wow, yeah I am in the Twin Cities area (St Louis Park). That&#039;s awesome, I thought I heard it was an east coast exclusive. This bulk just got a whole lot easier... thanks Bree!</description>
		<content:encoded><![CDATA[<p>Wow, yeah I am in the Twin Cities area (St Louis Park). That&#8217;s awesome, I thought I heard it was an east coast exclusive. This bulk just got a whole lot easier&#8230; thanks Bree!</p>
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		<title>By: Ken</title>
		<link>http://thefitcast.com/fitcast-accountability-blog-31710/comment-page-1#comment-153749</link>
		<dc:creator>Ken</dc:creator>
		<pubDate>Wed, 17 Mar 2010 20:03:24 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=2068#comment-153749</guid>
		<description>Kevin, do you find it interesting that nobody is mentioning that this accountability is a contest?  I actually forgot what you said the prize was.  I guess it goes to show that the true prize is the experience and the camaraderie.</description>
		<content:encoded><![CDATA[<p>Kevin, do you find it interesting that nobody is mentioning that this accountability is a contest?  I actually forgot what you said the prize was.  I guess it goes to show that the true prize is the experience and the camaraderie.</p>
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		<title>By: batty</title>
		<link>http://thefitcast.com/fitcast-accountability-blog-31710/comment-page-1#comment-153744</link>
		<dc:creator>batty</dc:creator>
		<pubDate>Wed, 17 Mar 2010 19:01:33 +0000</pubDate>
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		<description>aw man! my dog pic isn&#039;t there :(

@courtney: i&#039;m feeling really proud for you right now! if i lived near you, or had a really long arm, i&#039;d give you a high 5. seriously, awesome.

@lucas: CSI:NY intervals. you must patent this.</description>
		<content:encoded><![CDATA[<p>aw man! my dog pic isn&#8217;t there <img src='http://thefitcast.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>@courtney: i&#8217;m feeling really proud for you right now! if i lived near you, or had a really long arm, i&#8217;d give you a high 5. seriously, awesome.</p>
<p>@lucas: CSI:NY intervals. you must patent this.</p>
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		<title>By: Bree</title>
		<link>http://thefitcast.com/fitcast-accountability-blog-31710/comment-page-1#comment-153743</link>
		<dc:creator>Bree</dc:creator>
		<pubDate>Wed, 17 Mar 2010 18:43:07 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=2068#comment-153743</guid>
		<description>This is random, but Aaron - if I remember right you are in MN?  There is a Five Guys in Edina on France Ave.  Not sure if you are anywhere near the Twin Cities, but it would be closer then DC next time. 

Keep up the good work everyone!</description>
		<content:encoded><![CDATA[<p>This is random, but Aaron &#8211; if I remember right you are in MN?  There is a Five Guys in Edina on France Ave.  Not sure if you are anywhere near the Twin Cities, but it would be closer then DC next time. </p>
<p>Keep up the good work everyone!</p>
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