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	<title>Comments on: FitCast Accountability Blog (3/9/10)</title>
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		<title>By: Wes</title>
		<link>http://thefitcast.com/fitcast-accountability-blog-3910/comment-page-1#comment-153464</link>
		<dc:creator>Wes</dc:creator>
		<pubDate>Thu, 11 Mar 2010 19:06:50 +0000</pubDate>
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		<description>You guys are an inspiration.  I look forward to the updates every week just so I can feel like my life is normal.  Seeing how life gets in the way and the occasional cheat happens.  Today is day 60 of my diet/exercise plan and everytime I get frustrated or hit a plateau you guys are all an encouragement.

I&#039;d love to see the first week picture next to the current week picture as well so everyone can see the progress made so far.  Keep up the good work guys, your more of an inspiration to others than you know!</description>
		<content:encoded><![CDATA[<p>You guys are an inspiration.  I look forward to the updates every week just so I can feel like my life is normal.  Seeing how life gets in the way and the occasional cheat happens.  Today is day 60 of my diet/exercise plan and everytime I get frustrated or hit a plateau you guys are all an encouragement.</p>
<p>I&#8217;d love to see the first week picture next to the current week picture as well so everyone can see the progress made so far.  Keep up the good work guys, your more of an inspiration to others than you know!</p>
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		<title>By: Ken</title>
		<link>http://thefitcast.com/fitcast-accountability-blog-3910/comment-page-1#comment-153458</link>
		<dc:creator>Ken</dc:creator>
		<pubDate>Thu, 11 Mar 2010 11:44:23 +0000</pubDate>
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		<description>I went back to week one and tried to do some side by side comparisons of everyone. I&#039;m seeing some nice change across the board. Aaron, you are looking jacked. Batty, kick aunt flo&#039;s ass this week and remember what Kevin says- the scale sometimes lies.   Carrie, you reminded me how much I love peanut butter and pb2, I gotta place another order.</description>
		<content:encoded><![CDATA[<p>I went back to week one and tried to do some side by side comparisons of everyone. I&#8217;m seeing some nice change across the board. Aaron, you are looking jacked. Batty, kick aunt flo&#8217;s ass this week and remember what Kevin says- the scale sometimes lies.   Carrie, you reminded me how much I love peanut butter and pb2, I gotta place another order.</p>
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		<title>By: Michelle C</title>
		<link>http://thefitcast.com/fitcast-accountability-blog-3910/comment-page-1#comment-153432</link>
		<dc:creator>Michelle C</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:25:13 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=2021#comment-153432</guid>
		<description>Batty,
Share your tabata? I have made it my goal to stay off of cardio equipment as much as possible. Just started doing tabatas last week...
I&#039;d love to hear what you do!
Great job, as always, everyone!!
Michelle</description>
		<content:encoded><![CDATA[<p>Batty,<br />
Share your tabata? I have made it my goal to stay off of cardio equipment as much as possible. Just started doing tabatas last week&#8230;<br />
I&#8217;d love to hear what you do!<br />
Great job, as always, everyone!!<br />
Michelle</p>
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