Hope your week is going well.

If you haven’t checked it out already, Episode 150 (all three and a half hours of it) is up. Check it out here. It is a “best of” episode with a new 40 minute interview with Lou Schuler. Again, thank you so much for all of your support these last 150 episodes and 3+ years. I can not believe we have come some far.

I will be updating Destination Abs this week with a game plan, pictures, ect. Keep a look out for it.

Alwyn Cosgrove is our guest this week. Please send in your questions to questions@thefitcast.com or through the contact page.

Sorry for the short newsletter, I am about to fall asleep. No Spike today…