NEWSLETTER: Episode 150, New Article, and More

Hope your week is going well.

Make sure you checked out Episode 149.5 if you haven’t already!

I want to start off this newsletter with an exercise you all should be implementing into your workouts. T-Pushups:

These are great not only because they will get you to do more push-ups, but because you get the bonuses of thoracic extension work, and some shoulder stability work. Also here is the direct download of the high quality version: Push Up (T-Push Up).m4v

Now, for more info on Episode 150…

Please continue to send in your favorite moments from past episodes, including episode number and time stamp. For each one we use, and we are going to use a lot of them, I will be sending out free t-shirts to each person who submitted a clip. Please submit them with through the contact page. We have about 9 or 10 so far, but we want twice that! Come on, don’t you want a free t-shirt. Bonus points for segments from episodes before #100.

We are also going to have some surprise call ins… That is all…

Finally, I have a new article on T-Nation.com: Inject Some Testosterone into Your Health Club. Check it out and let me know what you think.

That is all, back to preparation for Episode 150…