Episode 301: Finding Moderation with Molly Galbraith
Molly Galbraith is back on the show to talk about how to find moderation and how that might be the best fat loss/body comp program, the effects of binge eating, the best 30 minute...
TheFitCast- Fitness and Nutrition Podcast Blog
Episode 300: Reflection w/ Dan John
Dan John helps The FitCast celebrate 300 episodes with one of the best interviews the show has ever had. Dan talks about the events that changed the way he coaches, the new fat loss...
Episode 299: DJ of Sports Performance w/ Nick Winkleman
Nick Winkleman comes on the show to discuss how his approach to coaching has changed, gauging in season training volume, the best methods to get athletes and clients performing at their best, and more!...
Episode 298: Evolution of Internet Fitness w/ Lou Schuler
Lou Schuler returns to the show to talk about the best resources for fitness research, when the industry is trending towards, having positive debates about fitness and nutrition online, and what the future of...
Episode 297: Progressions with Mike Boyle
Mike Boyle returns to the show to talk about the through process for the system of progressions and regressions, the best drills for linear and lateral speed, the book that has most influenced him...
Episode 296: Super Interesting w/ Sue Falsone
Sue Falsone comes on the show to talk about why the diaphragm is the coolest muscle in the human body, why the fascia around your organs matters, Â the best continuing education resources out there,...
Episode 295: Early to Rise w/ Craig Ballantyne
Craig Ballantyne returns to the show to talk about success, goal setting, advice and tips on reaching your goals, motivation, advice on maintaining a positive life, and more! Download Via iTunes MP3 Download RSS...
Episode 294: Training+Rehab 2 w/Charlie Weingroff
Charlie Weingroff comes on the show to talk about the FMS, assessments, movement, the concept of lateralizations and regressions, and more! Download Via iTunes MP3 Download RSS Check out the: Training=Rehab 2 DVD
Episode 293: Functional Stability Training for the Upper Body w/ Eric Cressey
Eric Cressey returns to the show to discuss self assessments for the upper body, post workout mobility, how he programs conditioning for performance, the steep increase in Tommy John surgery, and more! Download Via...
Episode 292: Researched Nutrition with John Berardi
Dr. John Berardi returns to the show to discuss the best process for behavior modification, building lean muscle on a vegan diet, how to get clients to comply with their nutrition, the future of...
