Episode 271: Dan John’s Inspiration
Dan John returns this week to discuss program design, programming progressions, training the adult population, and where he finds his inspiration. Download Via iTunes MP3 Download RSS
Dan John returns this week to discuss program design, programming progressions, training the adult population, and where he finds his inspiration. Download Via iTunes MP3 Download RSS
Leigh Peele returns to the show in a HUGE interview on dieting, nutrition, and training. Leigh hits on why people keep failing when dieting, basic versus advanced diet protocols, figuring out the right methodology...
Sol Orwell comes on the show to talk about supplements. What works, what is marketing BS, and the most bang for your buck at the supplement store. Click here to get the FitCast Discount...
Brad Pilon returns to the show to discuss the latest research involving intermittent fasting, gender differences, metabolic damage, and the concept of picking an apple when it is ripe. Download Via iTunes MP3 Download...
James “Smitty” Smith joins me this week to talk about some of the cool new stuff he is playing around with in the gym, mistakes he has made in his career, programming, and more!...
Joe Sansalone comes on the show to talk about perfecting the KB swing, external coaching cues, and the magic of Original Strength Download Via iTunes MP3 Download RSS Sponsored...
Martin Rooney returns to the podcast to help others tap into what drives them, programming your conditioning and strength workouts, the tools he uses for conditioning, and much more! Download Via iTunes MP3 Download...
Mike Boyle joins me to talk about breaking down what is keeping people from dropping body fat, developing explosive power, HRV and it’s impact on the industry, what to do when you are not...
Dan John returns to the show to talk about the most important things you should be doing, what he is doing in the weight room, tracking your progress, how he filters new info, and...
Kelly Starrett comes on to talk about some of his awesome mobility stuff, his thoughts on assessment, some new concepts on massage, Voodoo bands, bracing, and more! Download Via iTunes MP3 Download RSS KStarr’s Websites:...