Episode 253: The Breathing Diet
Travis Johnson joins Kevin to talk about the fitness world in Japan. From the current state of the industry, to the fat loss fads/products, current trends, what the population is looking for, and expanding...
TheFitCast- Fitness and Nutrition Podcast Blog
Episode 252: Rediscovery with John Berardi
John Berardi joins Kevin to talk about the statistics from the Precision Nutrition intermittent fasting rials, the organic food debate, post workout nutrition, the effects of the North American diet, and the most important...
Episode 251: 2012 Review
Kevin and Jon talk about the most important things they learned in 2012 an how you can apply them. Download Via iTunes MP3 Download RSS/ZUNE
Episode 250: Supercharged with Alwyn and Lou
Alwyn Cosgrove and Lou Schuler join Kevin for Episode 250 to talk about Alwyn’s latest ideas on metabolic training, in depth on programming, fat loss, a study that caused controversy and more! Download Via iTunes MP3...
Episode 249: Nick Winkelman
Nick Winkelman comes on to talk about Athletes Performance’s systems for success, speed training, working with the NFL combine athletes, education and more! Download Via iTunes MP3 Download RSS/ZUNE Sponsored by:
Episode 248: Return of Training
Tony Gentilcore joins Kevin this week to talk deadlift programming, the importance of the hip hinge, corrective exercises, nutrition, and more! Download Via iTunes MP3 Download RSS/ZUNE Sponsored by:
Episode 247: Tom Venuto 2.0
Tom Venuto joins me this week to go in depth into the psychology of body transformations, supplements that are full of crap, fat loss nutrition and programming, and much more! Also I talk to Peter...
Episode 246: The Debate Team
This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general. Download Via iTunes MP3 Download RSS/ZUNE Sponsored by:
Episode 245: Catching up with Dan John
Dan John returns to the show to discus goal setting, making sure you hit said goals, programming, over head pressing, rehabbing from hip replacement and much more! Download Via iTunes MP3 Download RSS/ZUNE Check out Dan...
Episode 244: Fishy Research
The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other issues when it comes...
