TheFitCast- Fitness and Nutrition Podcast Blog

Episode 243: Lori Lindsey

Lori Lindsey of the US Womens Soccer Team comes on to talk about her training, the Olympics, off season training, and the world’s largest McDonalds Download Via iTunes  MP3 Download RSS/ZUNE

Episode 242: Raw Food Part II

This week we follow up on the raw food discussion and have some new announcements about the show. Download Via iTunes  MP3 Download RSS/ZUNE  Check out Whitney’s website here: http://whitneysickler.com

Episode 239: Super Hero Fat Loss

This week John Romaniello comes on to talk about program design, determining the right amount of volume, commonalities when it comes to succeeding and reaching your goals, programming grip work, what to do when your progress stalls,...

Episode 238: 51% Raw

This week I talk to Whitney Sickler about the benefits of eating raw food, super foods, and how to slowly convert to a 51% raw food diet. Download Via iTunes  MP3 Download RSS/ZUNE  Check...