This week we have a discussion on the the most under utilized exercises, why they are important, and how to implement them into your training. Download Via iTunes MP3 Download/ RSS/ZUNE
TheFitCast- Fitness and Nutrition Podcast Blog
This week we have a discussion about our current training programs and open up the mailbag to answer some questions from the audience. Download Via iTunes MP3 Download/ RSS/ZUNE
Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE
We have a HUGE episode this week with a large mailbag segment, an interview with Mike Boyle, and a Q&A Off Topic segment. Download Via iTunes (itunes feed is currently broken, working on a fix)...
The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more! Download Via iTunes MP3 Download/ RSS/ZUNE
Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments. Download Via iTunes MP3 Download/ RSS/ZUNE
Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more! Download Via iTunes MP3 Download/ RSS/ZUNE
The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more!
Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more!
Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet,...