Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, Tony Gentilcore, and Robert Dos Remedios FitCast News Interview with Dos Remedios coming up FitCast Accountability Submissions What I learned in 2009 Part 1 and Part 2 Best of FitCast Posts next week, starts with Best of Fat Loss FitCast Sweatshirt Preorders Mailbag Hey fellas. Great show. I caught your show by surprise while searching for a cardio workout music podcast on itunes and... (more...)

This is part 2 of the things I learned in 2009. It is going to be just 9 things (even though I learned countless things). If you haven’t already, read part 1 then hurry back! #6 If you are in a Position to Help Others, Do so. This is an actual conversation that I had with someone a few months ago: Dude: What is up with all of that stuff you have that says, “Lift Strong,” on it? Me: Oh, yeah, it is for the Leukemia and Lymphoma society. A friend of mind put together this project... (more...)

Yep, it is another one of those, “things I learned last year” posts.  Hopefully I have some things that aren’t on those other lists, and at least you get to see a dude with abs on his back (so I guess Lumbar extension is OK!). I myself have been on a fat loss quest for about a year. Actually it was more of a body transformation as I was also able to go from a 205 lb skinny fat guy to a 195 lb guy who actually has some muscle on him as well. In the past year The FitCast has also... (more...)

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, Leigh Peele, and Mike Robertson NEWS Destination Abs Confession Tom Venuto and Adam Campbell Video from MBSC on New Years Day What Up Leigh? Mailbag I am a 49 year old duathlete and compete regularly. For the past 2-3 years I have been having a recurring soleus injury on my right leg. Previous to training for duathlon I spent about 6 years doing most of my training on an indoor rower... (more...)

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Mike Boyle, Dr. Jonathan Fass, and Brian St. Pierre FitCast News Mike Boyle Interview iron gym Linda’s Candy site http://www.uniquelysweet.com Insider Year End Deal Mike Boyle Interview This is a question for Mike Boyle.I am a boxer and I work with my coach 3 times per week. Of course, when he is actually present, I do whatever he asks. However, my question relates to the training that I do... (more...)

Are we back? Yes, we’re back. It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was going on with this project Leigh and I set out on 9 or so months ago. Well, I took some time off from counting calories and worrying about every single calorie I consumed. It seemed like it was much needed, but after regressing a bit, and putting on some more muscle, Leigh and I think it is time to rev up the engines again for one... (more...)

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Leigh Peele FitCast News Shout out to Ray Destination Abs Update What up Leigh? Mailbag Hey guys,What up from Australia? Can we talk about poop? I know it’s not everyone’s favourite topic but it’s so darn important! Especially when it’s an issue… I’ve had digestive problems since I can remember, tried all manner of things but still the struggle and confusion continues.... (more...)

Are we back? Yes, we’re back. It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was going on with this project Leigh and I set out on 9 or so months ago. Well, I took some time off from counting calories and worrying about every single calorie I consumed. It seemed like it was much needed, but after regressing a bit, and putting on some more muscle, Leigh and I think it is time to rev up the engines again for one more... (more...)

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Leigh Peele Kevin and Leigh spend over an hour answering questions about the destination abs project then Kevin and Jon do a 45 minute Off Topic.  Read More →

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Nick Tumminello NEWS FitCast Insider Weekend Deal until Tuesday @ Midnight $60 OFF!!! Destination Abs Update Live Show? Interview with Nick Tumminello Waz up guys!! My name is John Corona I’m 22yrs old  5′10 about 200lbs and around 12%bf. My questions for Nick are: First What type of workouts or rep range do I need to do to increase my pull ups? since I’m only able... (more...)