First off, these blogs are really amazing. If you are reading this, please show your support to these brave people in the comments section. Here are just some notes for a few of you: David: It is great to have that support of your fiancé. And don’t stress out about a meal every few weeks where you go over. Just don’t go nuts and order everything from the dollar menu (something that I have witnessed someone do before). Craig: I heard about that Kevin Smith story on This Week in Tech.... (more...)

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dr. Jonathan Fass FitCast News Destination Abs Finale starts on Monday FitCast Accountability Blog Update T-Shirts Ready to Order. First Come First Served. Voicemail 978-633-3488 Mailbag Hi guys, I am a 37 year old man that is about to get back into fitness. The only thing is that 198cm, 140kg and currently 37% body fat. Just wondering what in you opnion I should start with. I have already started... (more...)

The new logo t-shirts are now being printed as we speak (or as I type…I guess…). I have listened to you guys and we are going to offer a few different versions of the shirt. Also we are using a higher quality print with more colors for a better looking t-shirt!!! Black Men’s Sizes Medium, Large, and XL White Women’s Small and Medium Grey Men’s Medium and Large I have been told that the women’s shirts are super comfy as well! The men’s shirts are... (more...)

It is time for the second edition of The FitCast Accountability Blog. Each week I want to feature something that can help you reach your goals when it comes to fitness and nutrition. This week it is the Magic Bullet. This thing rocks!!! It has helped me make sure I get proper nutrition that tastes great when I am crunched for time. I usually throw in 1 scoop Ultra Peptide 1.0 with 8oz of water, 1tbsp of natural peanut butter, and 1 tablespoon of PB2. IF you are crunched for time around the house... (more...)

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Tom Venuto FitCast News Tom Venuto Interview FitCast Accountability Bog is Up! FitCast Accountability Podcast… New Logo T-shirt Pre-Order Recommended Resources You are definitely one of my idols, so I hope my question gets chosen!I hear various things about “muscle density” and that different types of workouts promote better muscle density.  Is it a real thing,... (more...)

Here we go. Meet the brave souls who are going to be posting shirtless pictures of themselves each week on this website. I have to give huge props to everyone who submitted their blogs and pictures so far. It takes a lot of courage to post your pictures and story for the whole world to see. As you know I had great success with it using Leigh Peele’s Fat Loss Troubleshoot and Body by Eats. I HIGHLY RECOMMEND THEM if you need to lose weight, especially if you need to do it fast! PLEASE post... (more...)

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, Tony Gentilcore, and Leigh Peele NEWS FitCast Accountability Update Seminar Talk New Logo Spread the word, call to arms! Mailbag (For Leigh) Krill Oil? Your thoughts? -Kevin (Leigh) Hey Guys, WHAT UP LEIGH. Im wondering if you guys can help me out with my morning reutine. I have joined the rest of america and am looking to lose some fat. I am making decent progress and understand the... (more...)

Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole. swfobject.embedSWF("http://www.youtube.com/v/e0Uzi5OwQfU&rel=0&fs=1&showsearch=0&showinfo=0",... (more...)

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Jim Wendler FitCast NEWS So…We Are Doing it LIVE! TONS OF NEW VIDEOS!!! FitCast Accountability Blog/Contest Tools of Accountability Blog Post Jim Wendler interview coming up. Dave’s Boxer Rescue Haiti Jim Wendler Interview I love all your articles on Tmuscle and Elite fts. I’m 21 yrs old, 5′6 and 149 lbs at 13% body fat. I was a fat, weak, book smart kid... (more...)

We received an e-mail a few weeks back asking about ways to track progress and to enforce accountability. This goes along with the upcoming FitCast Accountability Blog/Contest, if you haven’t already give it a look and check it out. Use FitDay: One of the first tools I have found to be very effective is FitDay.com. FitDay is a free service that you can use from any internet browser. Why do I like it so much? It allows me to enter in as many custom foods as I like instead of guessing if I am... (more...)