TheFitCast- Fitness and Nutrition Podcast Blog

Episode 195: Youngest Guest Ever

Download Via iTunes MP3 Download/ RSS/ZUNE It is all about the overflowing mailbag this week as we discuss when warming up becomes to intense, an indepth look at pre and post work out nutrition,...

The FitCast 194: BodyByBoyle Online

The FitCast 194: BodyByBoyle Online

Download Via iTunes MP3 Download/ RSS/ZUNE Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength,...

Episode 193: Show and Go

Episode 193: Show and Go

Download Via iTunes MP3 Download/ RSS/ZUNE Eric Cressey joins me to talk about programming for strength, getting past plateaus, death circuits, and much more! Click Here to Check Out Eric’s new product Show and...

Episode 192: The Wonder Years

Episode 192: The Wonder Years

Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching up with old podcast...

Episode 190: Pimp My FitCast

Episode 190: Pimp My FitCast

Download Via iTunes MP3 Download/ RSS/ZUNE Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle’s, and...

Episode 189: Pinball Wizard

Episode 189: Pinball Wizard

Download Via iTunes MP3 Download/ RSS/ZUNE We talk about training at home, fat loss plateaus, speed training, training for strength, and much more! FitCast NEWS TRX Winner We will return to our scheduled programming...

Episode 188: Diesel Edition

Episode 188: Diesel Edition

Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more! Download Via iTunes MP3 Download/ RSS/ZUNE Show notes will be up soon. Sorry for the...

Episode 187: The Recovery

Episode 187: The Recovery

Download Via iTunes MP3 Download/ RSS/ZUNE FitCast NEWS FitCast Music TRX Contest Last week for The FitCast Insider Discount Listener Feedback: Why do you train? Mailbag Hi guys, I was listening to your fitcast...