Episode 161: The “Danny Tanner” with Mike Boyle
Mike Boyle joins us to discuss why he doesn’t use front squats anymore, hip mobility, giving training advice, what he thinks will be the training trends of 2019, and more!
TheFitCast- Fitness and Nutrition Podcast Blog
Episode 160: Sh*T Just Got Real
This week we discuss constipation, push ups, marathon training for fat-loss, healthy gifts, and more!
Destination Abs Redux: Day 26
Are we back? Yes, we’re back. It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was...
Episode 159: Destination Abs Redux and Off Topic Fail
Kevin and Leigh spend over an hour answering questions about the destination abs project then Kevin and Jon do a 45 minute Off Topic.
Episode 158: Turkey Day Rehab with Nick Tumminello
Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more!
Destination Abs Redux: Day 10
Are we back? Yes, we’re back. It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was...
Episode 157: Technical Difficulties
The gang is together again to answer some questions from the mailbag and discuss eating and training around the holidays.
Destionation Abs Redux: Day 3
Are we back? Yes, we’re back. It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was...
Episode 156: We Need Leigh Peele
Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more!
Episode 155: Be the B.I.T.C.H. with Rachel Cosgrove
Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more!
