TheFitCast- Fitness and Nutrition Podcast Blog

FitCast Accountability Blog (My Name is…) (UPDATE #2)

FitCast Accountability Blog (My Name is…) (UPDATE #2)

Here we go. Meet the brave souls who are going to be posting shirtless pictures of themselves each week on this website. I have to give huge props to everyone who submitted their blogs...

Video: Band Resisted Anti-Rotation Press

Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.

The FitCast Accountability Blog/Contest

The FitCast Accountability Blog/Contest

We have been talking about it for a while and you guys have been asking for it…Here it is…

When Leigh Peele and I put together Destination Abs there were three main components.

1. Leigh Peele’s Amazing nutrition books The Fat Loss Troubleshoot and (later on) Body By Eats.

2. The training program that I wrote up in accordance with the nutritional guidelines that Leigh Provided.
3. ACCOUNTABILITY

Episode 162: I’s, T’s, Y’s, Before Bis

Episode 162: I’s, T’s, Y’s, Before Bis

A jam packed episode with the crew plus Mike Robertson in the fourth chair. We discuss vegan eating, ab training, duathletes, shoulder issues, and more!

Episode 161: The “Danny Tanner” with Mike Boyle

Episode 161: The “Danny Tanner” with Mike Boyle

Mike Boyle joins us to discuss why he doesn’t use front squats anymore, hip mobility, giving training advice, what he thinks will be the training trends of 2019, and more!