TheFitCast- Fitness and Nutrition Podcast Blog

Episode 155: Be the B.I.T.C.H. with Rachel Cosgrove

Episode 155: Be the B.I.T.C.H. with Rachel Cosgrove

Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more!

Newsletter: Episode 154, Q’s for Rachel Cosgrove and Mike Boyle

Newsletter: Episode 154, Q’s for Rachel Cosgrove and Mike Boyle

Sorry for the delay with the newsletters, as you can imagine it has been a wild few weeks. Episode 154 is up with Eric Cressey. Eric hit on deadlifting, Mike Boyle’s thoughts on squatting,...