TheFitCast- Fitness and Nutrition Podcast Blog

Kevin’s Reading List (January 2016)

(this will continue to grow and flesh out with descriptions, but I wanted to get a quick list up asap) Below you will find the best books I have read in the categories of...

Refining My Minimalism

Editors note: I am continuing to do more writing in hopes of organizing my feeling and thoughts about stuff in my life. Not all of it will make sense for health and fitness, so...

Episode 366: Smarter, Not Harder w/ Josh Henkin

Josh Henkin comes on the show to talk about maximizing your training time, recovering from back surgery, rehab, conditioning, sandbag training, international travel, and much more! Download Via iTunes MP3 Download RSS  Support The FitCast...

Episode 365: Before We Go w/ Dan John

Dan John returns to talk about challenges, programming, 10000 swing challenges, kettelbell cert prep, the evolution of the industry, and more! Don’t forget to get “Before We Go” from On Target Publishing! Download Via...