Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more.
TheFitCast- Fitness and Nutrition Podcast Blog
Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more!
Alwyn Cosgrove returns to the show after being “exiled” to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer.
Hope your week is going well. If you haven’t checked it out already, Episode 150 (all three and a half hours of it) is up. Check it out here. It is a “best of”...
For Episode 150 we put together a “best of” collection from previous episodes. Kevin and Jon also talk to a “mystery” guest and discuss the past 150 episodes.
Hope your week is going well. Make sure you checked out Episode 149.5 if you haven’t already! I want to start off this newsletter with an exercise you all should be implementing into your...
Kevin, Leigh, and Tony get together this week to talk about The Biggest Loser, FitTV, if being muscular weakens your immune system, fiber, women in the weight room, how to treat your clients, Yerba Mate, and much more!!!
This week’s episode is an interview with Dave Tate. I can honestly say that this is the best interview we have had all year. No matter what your goals are, and what you are training for, Dave’s insight and information will be of great value. We also talk about the Lift Strong line and how you can help.
You know it is going to be a great episode when we debate about a new food labeling campaign, talk about getting your companion to work out with you, knowing when your testosterone is low, and a story about a naked fat guy. Yeah, it is that EPIC!
What a crazy week! First, don’t forget that Episode 147 of The FitCast is now up. This week we had a fierce debate about fat loss supplements, talked about nerve issues, hoodia, fish oil...