TheFitCast- Fitness and Nutrition Podcast Blog

Episode 147: Samuel L. Jackson Beer and a Fat Loss Supp Debate

Episode 147: Samuel L. Jackson Beer and a Fat Loss Supp Debate

This week we have a fierce debate about fat loss supplements, talk about nerve issues, hoodia, fish oil vs flax oil, body fat percentage measurement and more!

Episode 146: 100% All Natural with Tom Venuto

Episode 146: 100% All Natural with Tom Venuto

Tom Venuto joins us to talk about natural bodybuilding. The discussions include what Tom recommends for those looking to be as big as the natural bodybuilders, an extensive discussion on workout nutrition, and what he thinks about body builders who use steroids.

Destination Abs: The Training Program

Destination Abs: The Training Program

By: Kevin Larrabee, CSCS Another two weeks down. This sh*t is getting easy folks. I could follow Leigh’s nutritional guidelines forever. I even had a couple beers on Friday and I am still looking...

Episode 141: It’s Not Your Session w/ Nick Tumminello

Episode 141: It’s Not Your Session w/ Nick Tumminello

Kevin takes a yoga class which spurns some debate with Jon. We also discuss the verdict on censoring the show, website updates and more. Then Kevin interviews Nick Tumminello on MMA training, creating new exercises and warm-up drills, lumbar flexion and rotation, and where coaches need to draw the line when it comes to injuries.