This week we have a fierce debate about fat loss supplements, talk about nerve issues, hoodia, fish oil vs flax oil, body fat percentage measurement and more!
TheFitCast- Fitness and Nutrition Podcast Blog
Tom Venuto joins us to talk about natural bodybuilding. The discussions include what Tom recommends for those looking to be as big as the natural bodybuilders, an extensive discussion on workout nutrition, and what he thinks about body builders who use steroids.
Mike Robertson joins us to discuss the helping clients lose weight, crunches, education, and more!
Who thought we would be discussing sex on The FitCast? Also we discuss the Time Magazine article, “Why Exercise Won’t Make You Thin.”
By: Kevin Larrabee, CSCS Another two weeks down. This sh*t is getting easy folks. I could follow Leigh’s nutritional guidelines forever. I even had a couple beers on Friday and I am still looking...
This week we talk about glute strength, chocolate milk, HR monitors, grip work, and more on Ms. Anderson.
The cast discusses the recent trend of vegan dieters, training for golfers, soy protein, and a round table discussion about research.
Kevin takes a yoga class which spurns some debate with Jon. We also discuss the verdict on censoring the show, website updates and more. Then Kevin interviews Nick Tumminello on MMA training, creating new exercises and warm-up drills, lumbar flexion and rotation, and where coaches need to draw the line when it comes to injuries.
The crew talks about glutamine, female’s finding training partners, research on bare foot training, fasting, and more!
Tony returns to talk with Kevin and Leigh about getting into the fitness industry, pre/during/post workout nutrition, setting up home gyms, and much more!