The crew talk about rehabbing backs, EPA/DHA, tabatas, jumping back on the fat loss wagon and more!
TheFitCast- Fitness and Nutrition Podcast Blog
This week Kevin and Leigh discuss Phase 1 of Destination Abs. We also dicuss the training behind the transformation, refeeds, transitioning off diets and more!
This week we discuss BF% measurements, warmups, training friends, bulking, xenoestrogens, and more!
Mike Boyle of StrengthCoach.com comes on for a 1 on 1 interview and Kevin, Jon, Tony, and Leigh answer a bunch of questions in the mailbag. We also discuss Watchmen in the Off Topic section.
Craig Ballantyne does a guest interview about ab training and home gym setups. Also we answer the week’s mailbag questions about low back pain, lifting shoes, training after surgery and more!
The Voice Mailbag is filled with questions about warm-ups, creatine, the Psychosomatic side of training and more! Also we discuss our stories from the gym, good and bad. Also are liquid diets the best option for rapid fat-loss?
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, Tony Gentilcore and Leigh Peele Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com The Best Tasting Casein/Whey Protein You Have Ever...
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Chad Waterbury Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout) StrengthCoach.com (#1...
Kevin is under the weather so he brought in Cassandra Forsythe to even things out. We talk about the best exercises for a stronger bench, fat-loss and more.
The cast meets up in the early morning to talk about supplement necessities, Supra Maximal lifts, and much more!