TheFitCast- Fitness and Nutrition Podcast Blog

Episode 120: Who is Krystal Forscutt?

Episode 120: Who is Krystal Forscutt?

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, Tony Gentilcore and Jen Heath Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section...

Episode 118: Elbow of Knowledge

Episode 118: Elbow of Knowledge

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Jen Heath Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout)...

Video: Personal Trainer Tools for Strength, Mobility, and Rehab

Video: Personal Trainer Tools for Strength, Mobility, and Rehab

By: Kevin Larrabee, CSCS This is a quick video I put together today as I got the final pieces of my personal trainer bag of tools. I hope you enjoy it. Also included in...

Episode 117: The Gift That Keeps on Giving

Episode 117: The Gift That Keeps on Giving

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Leigh Peele, and Mike Robertson Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout)...

Episode 116: The Body Fat Solution With Tom Venuto

Episode 116: The Body Fat Solution With Tom Venuto

Tom Venuto joins me to talk about his new book, “The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight.” In this episode Tom and I discuss why he decided to write a book about the psychological aspects of diet, tips of how to stay on your diet, social support, cheat meals, and much more!!!

Episode 115: Allegedly

Episode 115: Allegedly

This was one crazy episode. We talk about when you are training too much, how to get started lifting, and personal trainer infomercials. Leigh also shares her love for Tracy Anderson.

Episode 114: Epic Fail

Episode 114: Epic Fail

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, Tony Gentilcore, and Jen Heath Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section...

Episode 112: Everyone Has to Pee

Episode 112: Everyone Has to Pee

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass Tony Gentilcore, and Leigh Peele (Twitter) Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons...