How did we manage to fit Mary Steenburgen into a podcast about fitness and nutrition? Well, I guess you will have to find out for yourself. We also discuss if eating every 2-3 hours is actually important, clicking in your knee, Oprah’s trainer making a new video game and more!!!

Check out our first episode of the mid-week show here: TheFitCastUpdate001.mp3 (Right Click and save-as to download) This edition we talk about Trader Joe’s Greens product, getting your CSCS, nutrition for athletes and more....

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Tony Gentilcore, Jonathan Fass, Leigh Peele (Twitter), and Mike Boyle Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code...

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Tony Gentilcore, Jonathan Fass, Leigh Peele (Twitter), and Mike Boyle Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code...

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Tony Gentilcore, Jonathan Fass, Leigh Peele (Twitter) Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in comments section...

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, Leigh Peele (Twitter) and Mike Roussell Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in comments...

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jimmy Smith, and Chris Bell Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in comments section at checkout)...

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Tony Gentilcore, and Mike Robertson Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in comments section at checkout)...

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, Tony Gentilcore, and Leigh Peele (Twitter) FitCast NEWS Warp Speed Fat-Loss Blog News of the week http://www.nytimes.com/2008/09/18/health/nutrition/18fitness.html?_r=1&oref=slogin (From Robert) Mailbag Hey I...

Listen to Episode 103 here: TheFitCast103.mp3 (Right click and Save-as to download) or Subscribe through iTunes!!! Hosts: Kevin Larrabee, Tony Gentilcore, Jonathan Fass, Leigh Peele (podcast) Sponsors TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!!...