TheFitCast- Fitness and Nutrition Podcast Blog

Support The FitCast Through Amazon

These days it seems like we all buy our books, movies, toilet paper, etc from Amazon. Prices are great, delivery is fast, and the service is always top notch. And I know there are...

Episode 361: Honeymoon w/ Brian Patrick Murphy

Brian Patrick Murphy of Mark Fisher Fitness and Best Life Radio returns to talk about getting in great shape without cardio, goal setting, accountability, coaching styles, minimalism, removing boundaries, and much more! Download Via...

Giving Back with The FitCast

Beginning in NovemberĀ I will be donating the proceeds of the 4th episode of each month generated through Patreon to charity. Mainly I will be focusing on four charities: The ASPCA (American Society for the...

Episode 360: Strong w/ Lou Schuler

Lou Schuler returns to the show to talk about the writing process for his latest book, how they approached the mindset and nutrition information differently, the answer to why men are writing a women’s...

Episode 359: Fast Five w/ Georgia Dow

Psychotherapist Georgia Dow returns to talk about letting go of the distractions, building trust with yourself and clients, a healthy look at food, tips on sleep quality, mental health benefits, living in the present,...