TheFitCast- Fitness and Nutrition Podcast Blog

Episode 25: Berardi is Back

Episode 25: Berardi is Back

Download Episode 25 through iTunes or directly here: TheFitCast025.mp3 Discuss this weeks show on The FitCast Forum Thread for Episode 25  Dr. John Berardi joined me this week to talk about many different subjects...

The Video FitCast- Episode 6: Dan John Olympic Lifts

The Video FitCast- Episode 6: Dan John Olympic Lifts

This is the long anticipated video with Dan John teaching how to improve your squat, how to teach a deadlift and much more. Download the Hi-Res Version at The FitCast Insider Make sure to...

Episode 24: Rachel Cosgrove

Episode 24: Rachel Cosgrove

Download Episode 24 off iTunes or directly here: TheFitCast024.mp3 Rachel Cosgrove was this weeks guest. For more info on Rachel go to RachelCosgrove.com FitCast News Dan John Olympic Lift Video is up for Newsletter...

Episode 23: Inside-Out

Episode 23: Inside-Out

Download this weeks episode of iTunes or directly here: TheFitCast023.mp3 (Right Click and Save-As) Bill Hartman and Mike Robertson joined Kevin this week to discuss a bunch of listener questions, and we also had...

The Video FitCast- Episode 5: Ryan Lee’s Boot Camp

The Video FitCast- Episode 5: Ryan Lee’s Boot Camp

While at Ryan Lee’s Boot Camp I set up the camcorder, pulled out the microphone, and started doing interviews. I was able to interview some of the best in the fitness world like Ryan...

Self-Assessment

Self-Assessment

By: Keith Scott Use self-evaluation to create a valuable problem list and get the help you need!! Injury Happens If you are moving any kind of weight on a consistent basis, or doing any...

Episode 22: Back From the Boot Camp

Episode 22: Back From the Boot Camp

Download episode 22 off iTunes or directly here: TheFitCast022.mp3 (Right click and save-as) John Williams returns after a week off, Kevin talks about his experiance at Ryan Lee’s Boot Camp and we discuss this...

Dan John Presentation- Part 2

Dan John Presentation- Part 2

Here is Part 2 of the Dan John Presentation. Don’t forget to download the handout that Dan John gave out if you havent already here: LAX Talk.doc Download Part 2 here: Dan John Presentation...

Dan John Presentation- Part 1

Dan John Presentation- Part 1

This is part 1 of the audio that I recorded from Dan John’s presentation at the LA Strength Seminar a few weeks back. As you all know I think very highly of Dan John,...