Episode 26: The Shortest Episode
Download Episode 26 by updating on iTunes or directly here: TheFitCast026.mp3 (Right Click and Save-As) SHOW NOTES WILL BE HERE SOON.
TheFitCast- Fitness and Nutrition Podcast Blog
Episode 25: Berardi is Back
Download Episode 25 through iTunes or directly here: TheFitCast025.mp3 Discuss this weeks show on The FitCast Forum Thread for Episode 25Â Dr. John Berardi joined me this week to talk about many different subjects...
The Video FitCast- Episode 6: Dan John Olympic Lifts
This is the long anticipated video with Dan John teaching how to improve your squat, how to teach a deadlift and much more. Download the Hi-Res Version at The FitCast Insider Make sure to...
Episode 24: Rachel Cosgrove
Download Episode 24 off iTunes or directly here: TheFitCast024.mp3 Rachel Cosgrove was this weeks guest. For more info on Rachel go to RachelCosgrove.com FitCast News Dan John Olympic Lift Video is up for Newsletter...
Episode 23: Inside-Out
Download this weeks episode of iTunes or directly here: TheFitCast023.mp3 (Right Click and Save-As) Bill Hartman and Mike Robertson joined Kevin this week to discuss a bunch of listener questions, and we also had...
The Video FitCast- Episode 5: Ryan Lee’s Boot Camp
While at Ryan Lee’s Boot Camp I set up the camcorder, pulled out the microphone, and started doing interviews. I was able to interview some of the best in the fitness world like Ryan...
Self-Assessment
By: Keith Scott Use self-evaluation to create a valuable problem list and get the help you need!! Injury Happens If you are moving any kind of weight on a consistent basis, or doing any...
Episode 22: Back From the Boot Camp
Download episode 22 off iTunes or directly here: TheFitCast022.mp3 (Right click and save-as) John Williams returns after a week off, Kevin talks about his experiance at Ryan Lee’s Boot Camp and we discuss this...
Dan John Presentation- Part 2
Here is Part 2 of the Dan John Presentation. Don’t forget to download the handout that Dan John gave out if you havent already here: LAX Talk.doc Download Part 2 here: Dan John Presentation...
Dan John Presentation- Part 1
This is part 1 of the audio that I recorded from Dan John’s presentation at the LA Strength Seminar a few weeks back. As you all know I think very highly of Dan John,...
