Episode 319: Fat Loss Happens on Monday
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Josh Hillis comes on to talk about why all diets consist of made up rules, how he figures out...
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Josh Hillis comes on to talk about why all diets consist of made up rules, how he figures out...
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) This is a seminar caliber episode! Mike Mullin is back to go in depth on the concepts of PRI, why...
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) We go more in depth into the background of pain science, the psychology of it, how it affects your programming...
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!)Â Nia Shanks is back on the show to talk about a very important subject, binge eating. How it starts...
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!)Â Joy Victoria comes on to talk about diet habits, motivation, training kids, bulking nutrition for women, and getting into the fitness...
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!)Â Tony Gentilcore returns to talk about how the CSP programing system has evolved, changes in his training philosophy, how to program...
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!)Â Jon is back to talk about the super interesting topic of pain science and how it affects our training. Download Via...
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Mike Mullin comes on the show to talk about the Postural Restoration Institute. This is an introduction to the methodologies...
First things first, The FitCast is still FREE. Now (starting with episode 311), Patreon and PayPal supporters of the show (over $50/year) will be getting episode of The FitCast 7-days early and completely ad/preroll...
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Leigh Peele returns for a second week to discuss supplement worth taking, how to deal with hunger, being obsessed with...