Cast Life 1.0.4 - http://www.meddiecatsoft.com thefitcast.com en Kevin Larrabee, Jonathan Fass, Tony Gentilcore, Jen Heath, and Leigh Peele The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Tony Gentilcore, Jonathan Fass, Jen Heath, and Leigh Peele. Every week we discuss recent fitness and nutrition articles and related news. Also there are 1 on 1 interviews with some of the best names in the fitness world like John Berardi and Craig Ballantyne. The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Tony Gentilcore, Jonathan Fass, Jen Heath, and Leigh Peele. Every week we discuss recent fitness and nutrition articles and related news. Also there are 1 on 1 interviews with some of the best names in the fitness world like John Berardi and Craig Ballantyne. The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Tony Gentilcore, Jonathan Fass, Jen Heath, and Leigh Peele. Every week we discuss recent fitness and nutrition articles and related news. Also there are 1 on 1 interviews with some of the best names in the fitness world like John Berardi and Craig Ballantyne. no Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Jonathan Fass, and Jen Heath This week we discuss, liquid diets, training taller clients, protein bars, and much more! This week we discuss, liquid diets, training taller clients, protein bars, and much more! This week we discuss, liquid diets, training taller clients, protein bars, and much more! http://thefitcast.com/podcast/TheFitCast118.mp3 Sun, 04 Jan 2009 21:27:00 GMT 01:14:44 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Jonathan Fass, and Mike Robertson Mike Robertson talks with us about mobility, rehab, knees, warm-ups and more. Mike Robertson talks with us about mobility, rehab, knees, warm-ups and more. Mike Robertson talks with us about mobility, rehab, knees, warm-ups and more. http://thefitcast.com/podcast/TheFitCast117.mp3 Sun, 28 Dec 2008 21:27:00 GMT 00:55:17 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Jonathan Fass, and Tom Venuto Tom Venuto joins me to talk about his new book, "The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight." In this episode Tom and I discuss why he decided to write a book about the psycological aspects of diet, tips of how to stay on your diet, social support, cheat meals, and much more!!! Tom Venuto joins me to talk about his new book, "The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight." In this episode Tom and I discuss why he decided to write a book about the psycological aspects of diet, tips of how to stay on your diet, social support, cheat meals, and much more!!! Tom Venuto joins me to talk about his new book, "The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight." In this episode Tom and I discuss why he decided to write a book about the psycological aspects of diet, tips of how to stay on your diet, social support, cheat meals, and much more!!! http://thefitcast.com/podcast/TheFitCast116.mp3 Sun, 21 Dec 2008 21:27:00 GMT 01:15:48 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Jonathan Fass, and Leigh Peele We talk about when you are training too much, how to get started lifting, and personal trainer infomercials. We talk about when you are training too much, how to get started lifting, and personal trainer infomercials. We talk about when you are training too much, how to get started lifting, and personal trainer infomercials. http://thefitcast.com/podcast/TheFitCast115.mp3 Sun, 14 Dec 2008 21:27:00 GMT 01:31:12 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Jonathan Fass, Tony Gentilcore, and Jen Heath This week's topics include celebrity trainers, training with high BP, more training music and much more! This week's topics include celebrity trainers, training with high BP, more training music and much more! This week's topics include celebrity trainers, training with high BP, more training music and much more! http://thefitcast.com/podcast/TheFitCast114.mp3 Sun, 7 Dec 2008 21:27:00 GMT 01:12:04 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Jonathan Fass, Jen Heath, and Cassandra Forsythe Jen Heath returns and Cassandra Forsythe joins us to talk about how all diets aren't fit for everyone, ketogenic diets, female training, and more! Jen Heath returns and Cassandra Forsythe joins us to talk about how all diets aren't fit for everyone, ketogenic diets, female training, and more! Jen Heath returns and Cassandra Forsythe joins us to talk about how all diets aren't fit for everyone, ketogenic diets, female training, and more! http://thefitcast.com/podcast/TheFitCast113.mp3 Sun, 30 Nov 2008 21:27:00 GMT 01:18:57 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Jonathan Fass, Tony Gentilcore, and Leigh Peele This week we discuss midnight nutrition, baseball stength training, what makes a bad/good trainer, and much more!!! This week we discuss midnight nutrition, baseball stength training, what makes a bad/good trainer, and much more!!! This week we discuss midnight nutrition, baseball stength training, what makes a bad/good trainer, and much more!!! http://thefitcast.com/podcast/TheFitCast112.mp3 Sun, 23 Nov 2008 21:27:00 GMT 01:24:52 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Tony Gentilcore, and Leigh Peele How did we manage to fit Mary Steenburgen into a podcast about fitness and nutrition? Well, I guess you will have to find out for yourself. We also discuss if eating every 2-3 hours is actually important, clicking in your knee, Oprah's trainer making a new video game and more!!! How did we manage to fit Mary Steenburgen into a podcast about fitness and nutrition? Well, I guess you will have to find out for yourself. We also discuss if eating every 2-3 hours is actually important, clicking in your knee, Oprah's trainer making a new video game and more!!! How did we manage to fit Mary Steenburgen into a podcast about fitness and nutrition? Well, I guess you will have to find out for yourself. We also discuss if eating every 2-3 hours is actually important, clicking in your knee, Oprah's trainer making a new video game and more!!! http://thefitcast.com/podcast/TheFitCast111.mp3 Sun, 16 Nov 2008 21:27:00 GMT 01:17:20 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Tony Gentilcore, Jonathan Fass, Leigh Peele, and Brad Pilon This week we answer we talk about greens supplements, eating on the run, back pan, and more. Brad Pilon also comes on to talk about fasting for fat-loss. This week we answer we talk about greens supplements, eating on the run, back pan, and more. Brad Pilon also comes on to talk about fasting for fat-loss. This week we answer we talk about greens supplements, eating on the run, back pan, and more. Brad Pilon also comes on to talk about fasting for fat-loss. http://thefitcast.com/podcast/TheFitCast110.mp3 Sun, 1 Nov 2008 21:27:00 GMT 01:17:43 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Tony Gentilcore, Jonathan Fass, Leigh Peele, and Mike Boyle We interview Mike Boyle, get our first voicemail, talk about women taking creatine and flexability We interview Mike Boyle, get our first voicemail, talk about women taking creatine and flexability We interview Mike Boyle, get our first voicemail, talk about women taking creatine and flexability http://thefitcast.com/podcast/TheFitCast109.mp3 Sun, 26 Oct 2008 21:27:00 GMT 01:19:40 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Tony Gentilcore, Jonathan Fass, and Leigh Peele Soy protein, working out at home, crystal light and more!!! Soy protein, working out at home, crystal light and more!!! Soy protein, working out at home, crystal light and more!!! http://thefitcast.com/podcast/TheFitCast108.mp3 Sun, 19 Oct 2008 21:27:00 GMT 00:51:24 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Jonathan Fass, and Leigh Peele The crew talks about fat-loss, fitness video games, supplements, and Mike Roussell talks nutrition!!! The crew talks about fat-loss, fitness video games, supplements, and Mike Roussell talks nutrition!!! The crew talks about fat-loss, fitness video games, supplements, and Mike Roussell talks nutrition!!! http://thefitcast.com/podcast/TheFitCast107.mp3 Sun, 12 Oct 2008 21:27:00 GMT 01:20:12 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Jimmy Smith, and Chris Bell Chris Bell of Bigger, Stronger, Faster, a documentary about steroids, joins us this week to talk about the hugely successful project. Chris Bell of Bigger, Stronger, Faster, a documentary about steroids, joins us this week to talk about the hugely successful project. Chris Bell of Bigger, Stronger, Faster, a documentary about steroids, joins us this week to talk about the hugely successful project. http://thefitcast.com/podcast/TheFitCast106.mp3 Sun, 05 Oct 2008 21:27:00 GMT 00:53:28 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Tony Gentilcore, and Mike Robertson Mike Robertson talks about dynamic warm-ups, knee problems, IT band issues, yoga, and more!!! Mike Robertson talks about dynamic warm-ups, knee problems, IT band issues, yoga, and more!!! Mike Robertson talks about dynamic warm-ups, knee problems, IT band issues, yoga, and more!!! http://thefitcast.com/podcast/TheFitCast105.mp3 Sun, 28 Sep 2008 21:27:00 GMT 00:38:12 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Tony Gentilcore, Jonathan Fass, and Leigh Peele We talk Yoga, sleep, Pull-ups, and more!!! We talk Yoga, sleep, Pull-ups, and more!!! We talk Yoga, sleep, Pull-ups, and more!!! http://thefitcast.com/podcast/TheFitCast104.mp3 Sun, 21 Sep 2008 21:27:00 GMT 01:16:33 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Tony Gentilcore, Jonathan Fass, and Leigh Peele The gang gets together to talk about fish oil, high-fructose corn syrup, fullbody training, and much more! The gang gets together to talk about fish oil, high-fructose corn syrup, fullbody training, and much more! The gang gets together to talk about fish oil, high-fructose corn syrup, fullbody training, and much more! http://thefitcast.com/podcast/TheFitCast103.mp3 Sun, 7 Sep 2008 21:27:00 GMT 01:13:10 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee and Jonathan Fass Jonathan Fass comes on to discuss new fat-loss research, supplements, physical therapy and more! Jonathan Fass comes on to discuss new fat-loss research, supplements, physical therapy and more! Jonathan Fass comes on to discuss new fat-loss research, supplements, physical therapy and more! http://thefitcast.com/podcast/TheFitCast102.mp3 Sun, 24 Aug 2008 00:49:00 GMT 01:29:20 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Tony Gentilcore, and Leigh Peele Fat-Loss expert Leigh Peele joins us to talk about refeeds, calories in splenda, her favorite PB2 recipe, and much more!! Fat-Loss expert Leigh Peele joins us to talk about refeeds, calories in splenda, her favorite PB2 recipe, and much more!! Fat-Loss expert Leigh Peele joins us to talk about refeeds, calories in splenda, her favorite PB2 recipe, and much more!! http://thefitcast.com/podcast/TheFitCast101.mp3 Sun, 17 Aug 2008 00:04:00 GMT 00:54:47 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Jimmy Smith, Dr. John Berardi, and TOm Venuto We celebrate our 100th episode with two amazing guests. First Dr. John Berardi talks nutrition, including some very interesting research that he is doing. Tom Venuto and Kevin discuss fat-loss, calorie deficits, and the evolution of fat-loss. We celebrate our 100th episode with two amazing guests. First Dr. John Berardi talks nutrition, including some very interesting research that he is doing. Tom Venuto and Kevin discuss fat-loss, calorie deficits, and the evolution of fat-loss. We celebrate our 100th episode with two amazing guests. First Dr. John Berardi talks nutrition, including some very interesting research that he is doing and where the nutrition research is heading in the future. Tom Venuto and Kevin discuss fat-loss, calorie deficits, and the evolution of fat-loss. http://thefitcast.com/podcast/TheFitCast100.mp3 Sat, 09 Aug 2008 17:58:53 GMT 01:48:38 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee and Jimmy Smith On this edition of the Bonus Show I talk with Jimmy Smith about “skinny-fat people,” lean bulks, if you really need to count calories, and The Physique Formula. On this edition of the Bonus Show I talk with Jimmy Smith about “skinny-fat people,” lean bulks, if you really need to count calories, and The Physique Formula. On this edition of the Bonus Show I talk with Jimmy Smith about “skinny-fat people,” lean bulks, if you really need to count calories, and The Physique Formula. http://thefitcast.com/podcast/TheFitCastBonus002.mp3 Mon, 28 Jul 2008 05:03:53 GMT 00:17:10 Fat loss, diet, exercise, nutrition, fitness Kevin Larrabee, Tony Gentilcore, Jen Heath, and Jimmy Smith The episode before the big 100 covers artificial sweeteners, the latest training books, leg training, setting goals, and much more!!! The episode before the big 100 covers artificial sweeteners, the latest training books, leg training, setting goals, and much more!!! The episode before the big 100 covers artificial sweeteners, the latest training books, leg training, setting goals, and much more!!! http://thefitcast.com/podcast/TheFitCast099.mp3 Sun, 27 Jul 2008 12:16:31 GMT 01:29:38 Health, Fitness, Diet, Fat Loss, Exercise Kevin Larrabee, Tony Gentilcore, and Jen Heath Tony and Jen come back on the show to talk about nutrition and training for females, cutting supplements out of one's diet, and much more! Tony and Jen come back on the show to talk about nutrition and training for females, cutting supplements out of one's diet, and much more! Tony and Jen come back on the show to talk about nutrition and training for females, cutting supplements out of one's diet, and much more! http://thefitcast.com/podcast/TheFitCast098.mp3 Sun, 20 Jul 2008 11:27:15 GMT 444:-14:-50:-42 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Jimmy Smith, and Eric Cressey Kevin and Jimmy talk about Bigger, Stronger, Faster, their current workouts, your e-mails and much more! Kevin and Jimmy talk about Bigger, Stronger, Faster, their current workouts, your e-mails and much more! http://thefitcast.com/podcast/TheFitCast097.mp3 Sun, 29 Jun 2008 09:44:48 GMT 01:35:38 Fitness, Nutrition, Diet, Exercise, Strength Kevin Larrabee, Jimmy Smith and Scott Abel Scott Abel returns to answer questions from the FitCast audience. Scott Abel returns to answer questions from the FitCast audience. http://thefitcast.com/podcast/TheFitCast096.mp3 Mon, 16 Jun 2008 01:12:44 GMT 01:05:30 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Jimmy Smith and Craig Ballantyne We open up the mailbag and have a 40 minute interview with Craig Ballantyne. We open up the mailbag and have a 40 minute interview with Craig Ballantyne. http://thefitcast.com/podcast/TheFitCast095.mp3 Mon, 02 Jun 2008 12:19:14 GMT 01:06:24 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee A message from Kevin about the shows future. A message from Kevin about the shows future. http://thefitcast.com/podcast/TheFitCastMessageFromKevin.mp3 Thu, 29 May 2008 02:11:57 GMT 00:08:54 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee and Jimmy Smith On the show this week the crew talks about the future of isolation exercises, multivitamins, Wii Fit, and much more! On the show this week the crew talks about the future of isolation exercises, multivitamins, Wii Fit, and much more! http://thefitcast.com/podcast/TheFitCast094.mp3 Sat, 10 May 2008 03:14:30 GMT 01:03:06 Health, Fitness, Fat Loss, Exericse, Nutrition Kevin Larrabee and Jimmy Smith Kevin reveals the big news this week, we talk about studies in regards to fish oil, leucine, and open up the mailbag. Kevin reveals the big news this week, we talk about studies in regards to fish oil, leucine, and open up the mailbag. http://thefitcast.com/podcast/TheFitCast093.mp3 Sun, 27 Apr 2008 09:29:12 GMT 00:57:15 health, fitness, nutrition, diet, exercise Kevin Larrabee, Jimmy Smith, and Chad Waterbury Chad Waterbury joins us to talk fat-loss, hypertrophy, diet, MMA training and much more! Chad Waterbury joins us to talk fat-loss, hypertrophy, diet, MMA training and much more! http://thefitcast.com/podcast/TheFitCast092.mp3 Mon, 21 Apr 2008 12:02:42 GMT 00:48:52 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Jen Heath, and Jimmy Smith Jen returns to talk about knee pain, fat loss, and much more form questions from the mailbag. Jen returns to talk about knee pain, fat loss, and much more form questions from the mailbag. http://thefitcast.com/podcast/TheFitCast091.mp3 Mon, 14 Apr 2008 02:14:56 GMT 00:40:01 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee and Jimmy Smith The Mailbag is jam packed with letters from around the world. We discuss Tony's program "fillers," if we really need 8x8oz of water, training while rehabing and much more!!! The Mailbag is jam packed with letters from around the world. We discuss Tony's program "fillers," if we really need 8x8oz of water, training while rehabing and much more!!! http://thefitcast.com/podcast/TheFitCast090.mp3 Sun, 06 Apr 2008 10:50:57 GMT 00:58:54 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Tony Gentilcore, Jimmy Smith Tony Gentilcore returns as we talk about the latest Perform Better seminar, we rant about a few fitness related topics, and hit the mailbag hard to wrap it all up. Tony Gentilcore returns as we talk about the latest Perform Better seminar, we rant about a few fitness related topics, and hit the mailbag hard to wrap it all up. http://thefitcast.com/podcast/TheFitCast089.mp3 Mon, 31 Mar 2008 12:45:46 GMT 01:09:15 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee and Jimmy Smith Kevin and Jimmy discuss vertical training, ketogenic diets, finding motivation for the gym, and two new studies that will make a difference in your training. Kevin and Jimmy discuss vertical training, ketogenic diets, finding motivation for the gym, and two new studies that will make a difference in your training. http://thefitcast.com/podcast/TheFitCast088.mp3 Sun, 23 Mar 2008 03:08:36 GMT 01:09:42 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee and Jimmy Smith Dave from Black Star Labs joins us for some Q&A and Jimmy and Kevin go through the mailbag. Dave from Black Star Labs joins us for some Q&A and Jimmy and Kevin go through the mailbag. http://thefitcast.com/podcast/TheFitCast087.mp3 Mon, 10 Mar 2008 03:20:14 GMT 00:46:19 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee and Jimmy Smith Kevin and Jimmy talk about spot reduction fat-loss, how to train if you only go to the gym twice per week, and much more! Kevin and Jimmy talk about spot reduction fat-loss, how to train if you only go to the gym twice per week, and much more! http://thefitcast.com/podcast/TheFitCast086.mp3 Mon, 03 Mar 2008 01:45:50 GMT 00:41:26 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee and Jimmy Smith Kevin and Jimmy tackle the mailbag and Holly Rigsby joins us to talk about FitYummyMummy.com Kevin and Jimmy tackle the mailbag and Holly Rigsby joins us to talk about FitYummyMummy.com http://thefitcast.com/podcast/TheFitCast085.mp3 Mon, 25 Feb 2008 01:05:32 GMT 00:52:54 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee and Jimmy Smith Kevin and Jimmy tackle mailbag questions including off-season basketball training, rep ranges for different goals, HIIT and much more. Plus we discuss music, movies, games and tv in the off-topic section. Kevin and Jimmy tackle mailbag questions including off-season basketball training, rep ranges for different goals, HIIT and much more. Plus we discuss music, movies, games and tv in the off-topic section. http://thefitcast.com/podcast/TheFitCast084.mp3 Sun, 10 Feb 2008 03:26:43 GMT 00:58:46 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Tony Gentilcore, Jen Heath and Jimmy Smith Tony Gentilcore is back to talk about supersetting for fat-loss, deadlifting, and what he has been up to at Cressey Performance. Also we debut our new Off-Topic segment after the show where we talk about our Superbowl picks, movies and games. Tony Gentilcore is back to talk about supersetting for fat-loss, deadlifting, and what he has been up to at Cressey Performance. Also we debut our new Off-Topic segment after the show where we talk about our Superbowl picks, movies and games. http://thefitcast.com/podcast/TheFitCast083.mp3 Sun, 03 Feb 2008 03:53:43 GMT 01:13:19 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Jimmy Smith, and Alwyn Cosgrove Alwyn Cosgrove joins us this week to answer e-mails from the FitCast listeners. Also Jimmy and I talk about a new segment we are adding, the familiar voice that will be with us next week, Jimmy's study review and much more! Alwyn Cosgrove joins us this week to answer e-mails from the FitCast listeners. Also Jimmy and I talk about a new segment we are adding, the familiar voice that will be with us next week, Jimmy's study review and much more! http://thefitcast.com/podcast/TheFitCast082.mp3 Sun, 27 Jan 2008 03:34:43 GMT 01:01:21 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee and Jimmy Smith Kevin and Jimmy got together this week to record the show early and a lot of things were covered. They talked about Why step-ups get a bad reputation, Greens Plus versus Biotest's Superfood, what we keep in our "bag of tricks" and much more! Kevin and Jimmy got together this week to record the show early and a lot of things were covered. They talked about Why step-ups get a bad reputation, Greens Plus versus Biotest's Superfood, what we keep in our "bag of tricks" and much more! http://thefitcast.com/podcast/TheFitCast081.mp3 Sun, 20 Jan 2008 02:34:43 GMT 00:58:56 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Jimmy Smith, and Brijesh Patel Brijesh Patel joins us to talk about speed training, how to approach speed training for the weekend warrior, working with college athletes, and much more! Brijesh Patel joins us to talk about speed training, how to approach speed training for the weekend warrior, working with college athletes, and much more! http://thefitcast.com/podcast/TheFitCast080.mp3 Mon, 14 Jan 2008 04:00:43 GMT 00:53:49 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Cassandra Forsythe, Jen Heath and Jimmy Smith Cassandra Forsythe joins the cast this week to answer a bunch of your e-mails, including a different view on women lifting heavy, how to convince femals they should lift heavy, and also why you should listen to you body when it comes to your diet. Cassandra Forsythe joins the cast this week to answer a bunch of your e-mails, including a different view on women lifting heavy, how to convince femals they should lift heavy, and also why you should listen to you body when it comes to your diet. http://thefitcast.com/podcast/TheFitCast079.mp3 Mon, 31 Dec 2007 02:45:43 GMT 00:49:13 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee and Jimmy Smith Kevin and Jimmy sit by the internet's warm fire to talk about celebrity workouts, using higher reps for hypertrophy, picking the right diet, and much more!! Kevin and Jimmy sit by the internet's warm fire to talk about celebrity workouts, using higher reps for hypertrophy, picking the right diet, and much more!! http://thefitcast.com/podcast/TheFitCast078.mp3 Mon, 24 Dec 2007 04:30:43 GMT 00:38:09 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Mike Robertson, Jimmy Smith Mike Roertson joins us this week to talk with our live listeners and answer your e-mail questions. We discussed women training through their mentral cycles, warming up before you go shovel snow, problems with shoulders, and much more! Mike Roertson joins us this week to talk with our live listeners and answer your e-mail questions. We discussed women training through their mentral cycles, warming up before you go shovel snow, problems with shoulders, and much more! http://thefitcast.com/podcast/TheFitCast077.mp3 Sun, 16 Dec 2007 03:10:43 GMT 00:44:14 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Jen Heath, and Jimmy Smith We have our first Live show this week on TalkShoe. We talked about shoulder issues when benching, a new antioxidant product you should stay away from and much more as we answered a bunch of the live listener's questions. We have our first Live show this week on TalkShoe. We talked about shoulder issues when benching, a new antioxidant product you should stay away from and much more as we answered a bunch of the live listener's questions. http://thefitcast.com/podcast/TheFitCast076.mp3 Sun, 09 Dec 2007 02:10:43 GMT 00:57:54 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Mike Boyle, and Jimmy Smith Mike Boyle comes on the show to anser your questions including a discussion on thorasic mobility and his new website strengthcoach.com Mike Boyle comes on the show to anser your questions including a discussion on thorasic mobility and his new website strengthcoach.com http://thefitcast.com/podcast/TheFitCast075.mp3 Sun, 02 Dec 2007 01:42:43 GMT 01:05:45 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee and Jimmy Smith Kevin and Jimmy talk about bulking, fish oil, and what is on our holiday wish lists fitness wise. Kevin and Jimmy talk about bulking, fish oil, and what is on our holiday wish lists fitness wise. http://thefitcast.com/podcast/TheFitCast074.mp3 Tue, 27 Nov 2007 01:36:43 GMT 00:59:57 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Scott Abel, Jimmy Smith Scott Abel joins us to talk about why you are training your legs the wrong way, why training heavy is not always good, and much more! Scott Abel joins us to talk about why you are training your legs the wrong way, why training heavy is not always good, and much more! http://thefitcast.com/podcast/TheFitCast073.mp3 Tue, 20 Nov 2007 04:29:52 GMT 00:49:54 Health, Fitness, Nutrition, Diet, Exerciser Kevin Larrabee, Dos Remedios, Jimmy Smith Dos comes back on for a second week in a row to re-do the interview that contains a bunch of listener submitted questions. This is a must listen show! Dos comes back on for a second week in a row to re-do the interview that contains a bunch of listener submitted questions. This is a must listen show! http://thefitcast.com/podcast/TheFitCast072.mp3 Tue, 06 Nov 2007 04:27:28 GMT 01:19:17 Health, Fitness, Lifting, Exercise, Diet Kevin Larrabee, Dos Remedios, Jimmy Smith Coach Dos Remedios joins us to answer some listener submitted questions. Coach Dos Remedios joins us to answer some listener submitted questions. http://thefitcast.com/podcast/TheFitCast071.mp3 Tue, 30 Oct 2007 06:58:21 GMT 00:58:45 health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee and Jimmy Smith JImmy and Kevin talk about the importance of protein to build lean mass, what to look for in a school if you want to enter the fitness industry, whos articles we look out for, and much more! JImmy and Kevin talk about the importance of protein to build lean mass, what to look for in a school if you want to enter the fitness industry, whos articles we look out for, and much more! http://thefitcast.com/podcast/TheFitCast070.mp3 Mon, 22 Oct 2007 12:34:32 GMT 01:01:31 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Keith Scott, Jimmy Smith This week we jump back in the mailbag andtalk about BCAAs, how too much foam rolling can become a problem, and much more! This week we jump back in the mailbag andtalk about BCAAs, how too much foam rolling can become a problem, and much more! http://thefitcast.com/podcast/TheFitCast069.mp3 Mon, 15 Oct 2007 04:26:20 GMT 00:49:32 Health, Fitness, Diet, Exercise, nutrition Kevin Larrabee, Tony Gentilcore, Keith Scott, Jimmy Smith The guys answer a bunch of questions in the mailbag, and finish the round table on getting into the fitness biz. The guys answer a bunch of questions in the mailbag, and finish the round table on getting into the fitness biz. http://thefitcast.com/podcast/TheFitCast068.mp3 Mon, 08 Oct 2007 01:20:23 GMT 01:11:51 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Jimmy Smith and Anthony Roberts Anthony Roberts joins us to talk about natural testosterone boosters, and also the designer substances like prohormones. Anthony Roberts joins us to talk about natural testosterone boosters, and also the designer substances like prohormones. http://thefitcast.com/podcast/TheFitCast067.mp3 Mon, 24 Sep 2007 12:18:27 GMT 01:01:07 Health, Fitness, Diet, Steroids, Nutrition Kevin Larrabee and Jimmy Smith Keivn and Jimmy answer some mailbag questions, and have a round table discussion on getting into the fitness industry. Keivn and Jimmy answer some mailbag questions, and have a round table discussion on getting into the fitness industry. http://thefitcast.com/podcast/TheFitCast066.mp3 Mon, 17 Sep 2007 12:40:01 GMT 00:52:30 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Tony Gentilcore, Keith Scott, Jimmy Smith Joel Marion joins us this week to talk about his need book, "The Cheat to Lose Diet." Also we anser some mailbag questions at the end. Joel Marion joins us this week to talk about his need book, "The Cheat to Lose Diet." Also we anser some mailbag questions at the end. http://thefitcast.com/podcast/TheFitCast065.mp3 Sun, 09 Sep 2007 11:54:38 GMT 00:45:52 health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Jen Heath, Jimmy Smith This week the gang answers a bunch of mailbag questions, and talk about the Anabolic Diet. This week the gang answers a bunch of mailbag questions, and talk about the Anabolic Diet. http://thefitcast.com/podcast/TheFitCast064.mp3 Sun, 02 Sep 2007 07:41:33 GMT 00:48:40 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Tony Gentilcore, Keith Scott, Jimmy Smith The guys talk about hypertrophy, recent materials they enjoyed, low carb tips, and much more!! The guys talk about hypertrophy, recent materials they enjoyed, low carb tips, and much more!! http://thefitcast.com/podcast/TheFitCast063.mp3 Mon, 27 Aug 2007 12:57:41 GMT 00:51:23 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Jen Heath, Jimmy Smith Kevin, Jen and Jimmy discuss fat-loss rep/set schemes, cheat meals and much more! Kevin, Jen and Jimmy discuss fat-loss rep/set schemes, cheat meals and much more! http://thefitcast.com/podcast/TheFitCast062.mp3 Sun, 19 Aug 2007 11:59:23 GMT 00:59:38 Health, Fitness, Diet, Exercise Kevin Larrabee, Tony Gentilcore, and Jen Heath Kevin, Tony and Jen talk about the magic of cottage cheese, implementing speed work into your workout, HIIT outside and much more! Kevin, Tony and Jen talk about the magic of cottage cheese, implementing speed work into your workout, HIIT outside and much more! http://thefitcast.com/podcast/TheFitCast061.mp3 Mon, 13 Aug 2007 12:18:55 GMT 00:43:02 Health, Fitness, Exercise, Diet, Nutrition Kevin Larrabee and Jimmy Smith Kevin and Jimmy talk about adrenal fatigue, training for endurance athletes, green tea, and much more!! Kevin and Jimmy talk about adrenal fatigue, training for endurance athletes, green tea, and much more!! http://thefitcast.com/podcast/TheFitCast060.mp3 Mon, 30 Jul 2007 01:03:40 GMT 00:54:50 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Jen Heath, TC Luoma, Jimmy Smith TC Luoma of T-Nation.com joins us for some Q&A and we talk about stevia vs. Splenda. TC Luoma of T-Nation.com joins us for some Q&A and we talk about stevia vs. Splenda. http://thefitcast.com/podcast/TheFitCast059.mp3 Sun, 22 Jul 2007 11:05:24 GMT 00:48:24 Heath, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Jen Heath, Jimmy Smith The gang talks about creatine, 1-rep max testing and much more!! The gang talks about creatine, 1-rep max testing and much more!! http://thefitcast.com/podcast/TheFitCast058.mp3 Sun, 15 Jul 2007 11:42:37 GMT 01:00:00 Health, Fitness, Exercise, Nutrition, Diet Kevin Larrabee, Eric Cressey, Jen Heath, Keith Scott, Jimmy Smith Eric Cressey joins the cast to talk about training his baseball players, becoming more stable, and answers some more listener questions. Eric Cressey joins the cast to talk about training his baseball players, becoming more stable, and answers some more listener questions. http://thefitcast.com/podcast/TheFitCast057.mp3 Sun, 08 Jul 2007 07:27:59 GMT 00:51:48 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Tony Gentilcore, Jimmy Smith, Mike Robertson Mike Robertson comes on this week to talk about training, mobility, rehab and so much more. Not to mention that Tony and Jimmy provided some great discussions as well. Mike Robertson comes on this week to talk about training, mobility, rehab and so much more. Not to mention that Tony and Jimmy provided some great discussions as well. http://thefitcast.com/podcast/TheFitCast056.mp3 Mon, 02 Jul 2007 03:13:48 GMT 01:03:44 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Jen Heath, Keith Scott, Jimmy Smith This week we talk about de-loading, exercising outside, supplements, and much more! This week we talk about de-loading, exercising outside, supplements, and much more! http://thefitcast.com/podcast/TheFitCast055.mp3 Sun, 17 Jun 2007 10:41:12 GMT 01:14:47 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Tony Gentilcore, Jen Heath, Keith Scott, Jimmy Smith A jam packed show that has an interview with Mike Boyle, a discussion on hip mobility and the introduction of our new host, Jen Heath A jam packed show that has an interview with Mike Boyle, a discussion on hip mobility and the introduction of our new host, Jen Heath http://thefitcast.com/podcast/TheFitCast054.mp3 Sun, 10 Jun 2007 11:09:39 GMT 01:43:09 Health, Fitness, Diet, Exercies, Nutrition Kevin Larrabee, Keith Scott, Jimmy Smith The FitCast panel discuss the dangers of soda, vibrating equiptment, our favorite training books and much more! The FitCast panel discuss the dangers of soda, vibrating equiptment, our favorite training books and much more! http://thefitcast.com/podcast/TheFitCast053.mp3 Sun, 03 Jun 2007 11:30:39 GMT 01:00:41 Health, Fitness, Nutrition, Diet, Exercise, Kevin Larrabee and Craig Ballantyne Craig Ballantyne comes back on the show for some special Q&A Craig Ballantyne comes back on the show for some special Q&A http://thefitcast.com/podcast/TheFitCast052.mp3 Thu, 31 May 2007 04:15:55 GMT 00:12:47 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Tony Gentilcore, Jimmy Smith The gang talks about caffeine addiction, artificial sweeteners, and their favorite exercise. The gang talks about caffeine addiction, artificial sweeteners, and their favorite exercise. http://thefitcast.com/podcast/TheFitCast051.mp3 Mon, 28 May 2007 12:24:28 GMT 00:59:12 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Jen Heath, Tony Gentilcore, Jimmy Smith Jen Heath is our guest this week. We talk about training females and changes to their diet. Also how to get that beach body for the summer. Jen Heath is our guest this week. We talk about training females and changes to their diet. Also how to get that beach body for the summer. http://thefitcast.com/podcast/TheFitCast050.mp3 Mon, 14 May 2007 12:51:27 GMT 00:47:16 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Tony Gentilcore, Keith Scott, Jimmy Smith The gang talks about the Berardi seminar, carb cycling, warm-ups, the declining bee population and much more. The gang talks about the Berardi seminar, carb cycling, warm-ups, the declining bee population and much more. http://thefitcast.com/podcast/TheFitCast049.mp3 Mon, 07 May 2007 02:28:31 GMT 01:17:44 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Keith Scott, Jimmy Smith This week we cover some new articles, including Mike Boyle's latest article, and we discuss the current state of the fitness industry. This week we cover some new articles, including Mike Boyle's latest article, and we discuss the current state of the fitness industry. http://thefitcast.com/podcast/TheFitCast048.mp3 Sun, 29 Apr 2007 08:40:42 GMT 01:19:21 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Tony Gentilcore, Keith Scott, Jimmy Smith This episode we reveal the new cast and talk some news and about deadlifting. Tony Gentilcore, Keith Scott and Jimmy Smith are the new co-hosts. This episode we reveal the new cast and talk some news and about deadlifting. Tony Gentilcore, Keith Scott and Jimmy Smith are the new co-hosts. http://thefitcast.com/podcast/TheFitCast047.mp3 Sun, 22 Apr 2007 07:54:02 GMT 00:40:46 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Dr. John Berardi, and Dave Tate Dr. John Berardi and Dave Tate join Kevin to help celebrate the 1-Year Anniversary of The FitCast. Dr. John Berardi and Dave Tate join Kevin to help celebrate the 1-Year Anniversary of The FitCast. http://thefitcast.com/podcast/TheFitCast046.mp3 Thu, 19 Apr 2007 02:24:41 GMT 01:30:47 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee and Craig Ballantyne Craig Ballantyne comes on to talk about The 300 Workout. Craig Ballantyne comes on to talk about The 300 Workout. http://thefitcast.com/podcast/TheFitCast045.mp3 Sat, 14 Apr 2007 07:34:23 GMT 00:16:42 Health, Fitness, 300 Workout, Diet, Exercise Kevin Larrabee and Mike Robertson Mike Robertson joins Kevin to talk about Lift Strong, lighter fluid in McNuggets, and the changes at T-Nation. Also Mike answers your listener questions. Mike Robertson joins Kevin to talk about Lift Strong, lighter fluid in McNuggets, and the changes at T-Nation. Also Mike answers your listener questions. http://thefitcast.com/podcast/TheFitCast044.mp3 Mon, 09 Apr 2007 01:03:37 GMT 00:53:08 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee and Dr. John K. Williams Kevin and John discuss a bunch of topics including: The 300 Workout, healthier pizza, and much more! Also we cover the latest FitCast Challenge. Kevin and John discuss a bunch of topics including: The 300 Workout, healthier pizza, and much more! Also we cover the latest FitCast Challenge. http://thefitcast.com/podcast/TheFitCast043.mp3 Sat, 31 Mar 2007 08:30:45 GMT 00:41:27 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Jimmy Smith, Tony Gentilcore Jimmy Smith and Tony Gentilcore join Kevin to discuss the Peforn Better Seminar in Boston, a little bit of NEWS, and the problem with registered dietitians. Jimmy Smith and Tony Gentilcore join Kevin to discuss the Peforn Better Seminar in Boston, a little bit of NEWS, and the problem with registered dietitians. http://thefitcast.com/podcast/TheFitCast042.mp3 Sun, 25 Mar 2007 11:09:35 GMT 01:12:23 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee and Dr. John K. Williams Kevin and Keith talk about Stalone and steroids, obesity causing early puberty, the science behind the twinkie and much more! Kevin and Keith talk about Stalone and steroids, obesity causing early puberty, the science behind the twinkie and much more! http://thefitcast.com/podcast/TheFitCast041.mp3 Fri, 16 Mar 2007 02:21:13 GMT 00:33:37 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee and Dr. John K. Williams Carl Valle comes on The FitCast and proves to be the most controversial guest ever. At the same time Carl goes indepth on regeneration, training, and his post workout drink, Cytofuse. Carl Valle comes on The FitCast and proves to be the most controversial guest ever. At the same time Carl goes indepth on regeneration, training, and his post workout drink, Cytofuse. http://thefitcast.com/podcast/TheFitCast040.mp3 Mon, 12 Mar 2007 01:43:50 GMT 01:38:05 Health, Fitness, Exercise, Diet, Nutrition Kevin Larrabee and Dr. John K. Williams Kevin and Keith discuss a bunch of news topics including the UK government fight with obesity, a 400 pound 7-year old, Biotest's trouble with the Spike Shooter and much more! Kevin and Keith discuss a bunch of news topics including the UK government fight with obesity, a 400 pound 7-year old, Biotest's trouble with the Spike Shooter and much more! http://thefitcast.com/podcast/TheFitCast039.mp3 Sun, 04 Mar 2007 10:47:49 GMT -281:-13:-53:-8 Diet, Exercise, Health, Fitness, Nutrition Kevin Larrabee and Dr. John K. Williams Dr. Chris Mohr joins Kevin to talk nutrition this week. We discuss fruit and fat-loss, beta-alanine, Meal Plans 101, metabolic typing and much more! Dr. Chris Mohr joins Kevin to talk nutrition this week. We discuss fruit and fat-loss, beta-alanine, Meal Plans 101, metabolic typing and much more! http://thefitcast.com/podcast/TheFitCast038.mp3 Thu, 22 Feb 2007 12:29:07 GMT 00:37:45 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee and Dr. John K. Williams Chad Waterbuy comes on this week to talk about his new book, Muscle Revolution, and to answer questions from the listeners. Chad Waterbuy comes on this week to talk about his new book, Muscle Revolution, and to answer questions from the listeners. http://thefitcast.com/podcast/TheFitCast037.mp3 Sun, 11 Feb 2007 11:45:32 GMT 00:40:41 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee and Dr. John K. Williams Kevin and John discuss why meat is the most shoplifted item in America, why Americans are getting shorter, why dog owners lead healthier lives and much more! Kevin and John discuss why meat is the most shoplifted item in America, why Americans are getting shorter, why dog owners lead healthier lives and much more! http://thefitcast.com/podcast/TheFitCast036.mp3 Sun, 04 Feb 2007 07:28:01 GMT 00:29:53 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee and Dr. John K. Williams Charles Staley is our guest this week as he answers listener questions about Escalating Density Training. Charles Staley is our guest this week as he answers listener questions about Escalating Density Training. http://thefitcast.com/podcast/TheFitCast035.mp3 Sun, 28 Jan 2007 06:53:13 GMT 00:31:02 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee, Dr. John K. Williams Kevin and Keith talk about the latest news including, a fat substitute that children like, the debunking of the "obesity gene" and the follow up to a controversial T-Nation article. Kevin and Keith talk about the latest news including, a fat substitute that children like, the debunking of the "obesity gene" and the follow up to a controversial T-Nation article. http://thefitcast.com/podcast/TheFitCast034.mp3 Sun, 21 Jan 2007 11:27:12 GMT 00:38:15 Health, Fitness, Diet, Exercise, Nutrition Kevin Larrabee and Dr. John K. Williams This week we have a boat-load of NEWS including: A Controversial T-Nation article, What 200 calories looks like, Are Adults with Children Fatter?, and Much More!! Keith Scott is our guest host. This week we have a boat-load of NEWS including: A Controversial T-Nation article, What 200 calories looks like, Are Adults with Children Fatter?, and Much More!! Keith Scott is our guest host. http://thefitcast.com/podcast/TheFitCast033.mp3 Fri, 12 Jan 2007 01:30:23 GMT 00:46:08 Health, Fitness, Nutrition, Fat-Loss, Diet, Exercise, Strength, Weight Training Kevin Larrabee and Dr. John K. Williams Kevin and John discuss the latest fitness and nutrition news, including a possible cure for diabetes and a new study on amino acids. Kevin and John discuss the latest fitness and nutrition news, including a possible cure for diabetes and a new study on amino acids. http://thefitcast.com/podcast/TheFitCast032.mp3 Fri, 29 Dec 2006 11:48:55 GMT 00:34:41 Fitness, Nutrition, Diet, Exercise, Kevin Larrabee and Dr. John K. Williams Robert "Dos" Remedios, the NSCA Coach of the Year, joins us on the show to talk about program design, fat-loss, being a vegetarian, and as always we cover this weeks news. Robert "Dos" Remedios, the NSCA Coach of the Year, joins us on the show to talk about program design, fat-loss, being a vegetarian, and as always we cover this weeks news. http://thefitcast.com/podcast/TheFitCast031.mp3 Mon, 11 Dec 2006 02:39:47 GMT 00:59:35 Fitness, Nutrition, Diet, Exercise, Kevin Larrabee, Dr. John K. Williams We talk about the latest fitness news, including the new Nintendo Wii. Also we discuss the best and the worst of fitness magazines. We talk about the latest fitness news, including the new Nintendo Wii. Also we discuss the best and the worst of fitness magazines. http://thefitcast.com/podcast/TheFitCast030.mp3 Mon, 04 Dec 2006 09:35:12 GMT 00:47:36 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Dr. John K. Williams In Episode 29 I am giving you a sneak peak of The FitCast Insider. In Episode 29 I am giving you a sneak peak of The FitCast Insider. http://thefitcast.com/podcast/TheFitCast029.mp3 Sun, 26 Nov 2006 08:48:32 GMT 00:23:17 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Dr. John K. Williams Mike Robertson joins Kevin this week to talk about buliding a home gym, On-the-go Nutrition, powerlifting, and much more. Mike Robertson joins Kevin this week to talk about buliding a home gym, On-the-go Nutrition, powerlifting, and much more. http://thefitcast.com/podcast/TheFitCast028.mp3 Mon, 20 Nov 2006 01:31:50 GMT 00:33:36 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee and Dr. John K. Williams Lou Schuler is this weeks guest on The FitCast. He discusses his future book Lift Like a Man, Possible upcomming trends in Fitnes, Nutrition 2031, and Much More. Lou Schuler is this weeks guest on The FitCast. He discusses his future book Lift Like a Man, Possible upcomming trends in Fitnes, Nutrition 2031, and Much More. http://thefitcast.com/podcast/TheFitCast027.mp3 Mon, 13 Nov 2006 02:52:21 GMT 00:48:05 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee and Dr. John K. Williams Kevin and John Discuss this weeks NEWS including why the obese population is causeing global warming. Kevin and John Discuss this weeks NEWS including why the obese population is causeing global warming. http://thefitcast.com/podcast/TheFitCast026.mp3 Mon, 30 Oct 2006 02:55:48 GMT 00:26:52 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Dr. John K. Williams Dr. John Berardi joins Kevin this week to celebrate the 6-month anniversary of The FitCast. JB talks about his new book "The Metabolism Advantage" and answers a ton of listener questions. Dr. John Berardi joins Kevin this week to celebrate the 6-month anniversary of The FitCast. JB talks about his new book "The Metabolism Advantage" and answers a ton of listener questions. http://thefitcast.com/podcast/TheFitCast025.mp3 Mon, 23 Oct 2006 03:54:48 GMT 01:46:22 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Dr. John K. Williams Rachel Cosgrove joins Kevin for some Q&A on this weeks show. Rachel answers questions like, "Why is it so hard to get women to lift weights?" Listen for Rachel's answer. Rachel Cosgrove joins Kevin for some Q&A on this weeks show. Rachel answers questions like, "Why is it so hard to get women to lift weights?" Listen for Rachel's answer. http://thefitcast.com/podcast/TheFitCast024.mp3 Mon, 16 Oct 2006 12:14:39 GMT 00:40:23 Fitness, Nutrition, Health, Women, Diet Kevin Larrabee and Dr. John K. Williams Kevin is joined by Bill Hartman and Mike Robertson to discuss their new DVD Inside-Out and to answer the listeners mobility, rehab, and other fitnes related questions. Kevin is joined by Bill Hartman and Mike Robertson to discuss their new DVD Inside-Out and to answer the listeners mobility, rehab, and other fitnes related questions. http://thefitcast.com/podcast/TheFitCast023.mp3 Mon, 09 Oct 2006 01:30:48 GMT 00:57:35 Health, Fitness, Mobility, Diet, Strength, Nutrition Kevin Larrabee and Dr. John K. Williams John Williams returns after a week off, Kevin talks about his experiance at Ryan Lee's Boot Camp and we discuss this weeks news, including controversy with spinach and Muscle Milk. John Williams returns after a week off, Kevin talks about his experiance at Ryan Lee's Boot Camp and we discuss this weeks news, including controversy with spinach and Muscle Milk. http://thefitcast.com/podcast/TheFitCast022.mp3 Sun, 01 Oct 2006 08:47:18 GMT 00:37:05 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Dr John K. Williams Tony Gentilcore fills in for John Williams on Episode 21. We discuss Walmart's new Organic Milk, Soft Tissue Work for Tough Guys, some great new music for your workout and some Q&A with Tony himself. Tony Gentilcore fills in for John Williams on Episode 21. We discuss Walmart's new Organic Milk, Soft Tissue Work for Tough Guys, some great new music for your workout and some Q&A with Tony himself. http://thefitcast.com/podcast/TheFitCast021.mp3 Sat, 23 Sep 2006 01:52:13 GMT 00:44:01 Health, Fitness, Nutrition, Diet, Exercise Kevin Larrabee, Dr. John K. Williams Dan John joins the cast this week to talk about his life and lifting. This was a very inspirational show and should not be missed. Dan John joins the cast this week to talk about his life and lifting. This was a very inspirational show and should not be missed. http://thefitcast.com/podcast/TheFitCast020.mp3 Sun, 27 Aug 2006 04:00:00 GMT 00:59:12 Fitness, Nutrition, Health, Diet Kevin Larrabee, Dr. John K. Williams Mike Roussell joins us to talk about his Xenoestrogen interview with John Williams, his top supplements reccomendations and what his daily diet looks like. Mike Roussell joins us to talk about his Xenoestrogen interview with John Williams, his top supplements reccomendations and what his daily diet looks like. http://thefitcast.com/podcast/TheFitCast019.mp3 Sat, 19 Aug 2006 04:00:00 GMT 01:22:53 Health, Fitness, Nutrition, Diet Kevin Larrabee, Dr. John K. Williams Jonathan Fass is our guest this week. He talks about getting his certification and also his new article in Mens Fitness. Jonathan Fass is our guest this week. He talks about getting his certification and also his new article in Mens Fitness. http://www.thefitcast.com/podcast/TheFitCast018.mp3 Sat, 12 Aug 2006 08:56:28 GMT 01:01:57 Fitness, Health, Nutrition, Diet Kevin Larrabee, Dr. John K. Williams John Sullivan, a strongman and part owner of Excel Sport and Fitness joined the show this week to talk about strongman competitions, his diet and much more. John Sullivan, a strongman and part owner of Excel Sport and Fitness joined the show this week to talk about strongman competitions, his diet and much more. http://www.thefitcast.com/podcast/TheFitCast017.mp3 Sat, 05 Aug 2006 05:33:33 GMT 00:58:54 Fitness, Nutrition, Health, Diet Kevin Larrabee, Dr. John K. Williams This show was recorded out in the moutains in Colorado. Kevin and John cover the weeks articles and answer some listener questions. This show was recorded out in the moutains in Colorado. Kevin and John cover the weeks articles and answer some listener questions. http://thefitcast.com/podcast/TheFitCast016.mp3 Mon, 31 Jul 2006 04:00:00 GMT 00:43:19 Fitness, Nutrition, Diet, Health Kevin Larrabee, Dr. John K. Williams Chris Shugart of T-nation.com joins us this week to talk about may subjects including the Velocity Diet, Steroids and his experiance with Yoga. Chris Shugart of T-nation.com joins us this week to talk about may subjects including the Velocity Diet, Steroids and his experiance with Yoga. http://thefitcast.com/podcast/TheFitCast015.mp3 Sun, 23 Jul 2006 04:00:00 GMT 01:22:56 Fitness, Diet, Nutrition, Health Kevin Larrabee, Do. John K. Williams Alwyn Cosgrove is the guest on this weeks episode of The FitCast. He discusses his book, "The New Rules of Lifting," how to get past that fat-loss wall and female specific training Alwyn Cosgrove is the guest on this weeks episode of The FitCast. He discusses his book, "The New Rules of Lifting," how to get past that fat-loss wall and female specific training http://thefitcast.com/podcast/TheFitCast014.mp3 Sun, 16 Jul 2006 04:00:00 GMT 01:03:53 Fitness, Nutrition, Health, Diet Kevin Larrabee, Dr. John K. Williams Cassandra Forsythe joins Kevin and John this week as she talks about Fats, Low Carb Diets and even a special guest drops by. Cassandra Forsythe joins Kevin and John this week as she talks about Fats, Low Carb Diets and even a special guest drops by. http://thefitcast.com/podcast/TheFitCast013.mp3 Sun, 09 Jul 2006 04:00:00 GMT 01:24:21 Health, Fitness, Nutrition, Diet Kevin Larrabee, Dr. John K. Williams This week Kevin and John talk about this weeks news, and a roundtable on how to stay on track with your workout and diet. This week Kevin and John talk about this weeks news, and a roundtable on how to stay on track with your workout and diet. http://thefitcast.com/podcast/TheFitCast012.mp3 Sun, 02 Jul 2006 04:00:00 GMT 00:46:16 Fitness, Nutrition, Diet, Health Kevin Larrabee, Dr. John K. Williams JP of JP Fitness comes on the show as a guest host. We discuss the first FitCast Super Shake Contest and this weeks news. JP of JP Fitness comes on the show as a guest host. We discuss the first FitCast Super Shake Contest and this weeks news. http://thefitcast.com/podcast/TheFitCast011.mp3 Sun, 25 Jun 2006 04:00:00 GMT 01:17:42 Fitness, Nutrition, Diet, Health Kevin Larrabee, Dr. John K. Williams Craig Ballantyne joins the show as a guest host. We discuss the KFC lawsuit and the 1st Annual Midwest Strength, Conditioning 7 Rehabilitation Symposium. Craig Ballantyne joins the show as a guest host. We discuss the KFC lawsuit and the 1st Annual Midwest Strength, Conditioning 7 Rehabilitation Symposium. http://thefitcast.com/podcast/TheFitCast010.mp3 Sun, 18 Jun 2006 04:00:00 GMT 00:50:05 Fitness, Nutrition, Health, Diet Kevin Larrabee, Dr. John K. Williams Eric Cressey joins the show this week as a guest host. He also does some Q&A for the roundtable. Eric Cressey joins the show this week as a guest host. He also does some Q&A for the roundtable. http://thefitcast.com/podcast/TheFitCast009.mp3 Sun, 11 Jun 2006 04:00:00 GMT 01:04:12 Fitness, Nutrition, Health, Diet Kevin Larrabee, Dr. John K. Williams Episode 8 features an interview with Chad Waterbury Episode 8 features an interview with Chad Waterbury http://thefitcast.com/podcast/TheFitCast008.mp3 Sat, 03 Jun 2006 04:00:00 GMT 00:41:49 Fitness, Nutrition, Chad Waterbury Kevin Larrabee, Dr. John K. Williams Lou Schuler joins the cast for Episode 7. We discuss the new Nike+iPod partnership, Lou's unrealeased article and much more. Lou Schuler joins the cast for Episode 7. We discuss the new Nike+iPod partnership, Lou's unrealeased article and much more. http://thefitcast.com/podcast/TheFitCast007.mp3 Sat, 27 May 2006 04:00:00 GMT 01:27:59 Fitness, Nutrition, Diet Kevin Larrabee, Dr. John K. Williams This is the 1 on 1 Interview featured on Episode 6 of The FitCast This is the 1 on 1 Interview featured on Episode 6 of The FitCast http://thefitcast.com/podcast/Bill%20Hartman%20Interview.mp3 Thu, 25 May 2006 04:00:00 GMT 00:33:34 Fitness, Nutrition, Bill Hartman Kevin Larrabee, Dr. John K. Williams This weeks episode includes an interview with Bill Hartman. Kevin and John also cover the news and articles of the week. This weeks episode includes an interview with Bill Hartman. Kevin and John also cover the news and articles of the week. http://thefitcast.com/podcast/TheFitCast006.mp3 Sat, 20 May 2006 04:00:00 GMT 01:05:03 Fitness, Nurtition, Diet, Kevin Larrabee, Dr. John K. Williams Episode 5 of the FitCast features special guest John Berardi. In episode 5 John Berardi and the rest of us talk about the news of the week, the benifits of green tea and Greens Plus and many other topics including the Dave Tate Project. Episode 5 of the FitCast features special guest John Berardi. In episode 5 John Berardi and the rest of us talk about the news of the week, the benifits of green tea and Greens Plus and many other topics including the Dave Tate Project. http://thefitcast.com/podcast/TheFitCast005.mp3 Sun, 14 May 2006 04:00:00 GMT 01:33:14 Fitness, Nutrition, Dieting Kevin Larrabee, Dr. John K. Williams In this weeks episode Kevin and John discuss the news and articles of this week in the Fitness and Nurtition world. Including, Bigger Arms in 2 Weeks, How to get more servings of Fruits and Vegetables and the decline in teen pregnancy. In this weeks episode Kevin and John discuss the news and articles of this week in the Fitness and Nurtition world. Including, Bigger Arms in 2 Weeks, How to get more servings of Fruits and Vegetables and the decline in teen pregnancy. http://thefitcast.com/podcast/TheFitCast004.mp3 Sun, 07 May 2006 04:00:00 GMT 00:59:57 Fitness, Nutrition Kevin Larrabee, Dr. John K. Williams This is the complete interview with Craig Ballantyne as featured on The FitCast. This is the complete interview with Craig Ballantyne as featured on The FitCast. http://thefitcast.com/podcast/CB%20Interview.mp3 Tue, 02 May 2006 06:02:00 GMT 00:47:04 Craig Ballantyne, Fitness, Turbulence Training, Kevin Larrabee, Dr. John K. Williams In this weeks show we introduce the Shake of the Week, go over this weeks news, and have a round table discussion on supplements. In this weeks show we introduce the Shake of the Week, go over this weeks news, and have a round table discussion on supplements. http://thefitcast.com/podcast/TheFitCast003.mp3 Mon, 01 May 2006 12:33:37 GMT 01:10:54 Fitness, Nutrition, Diet, Kevin Larrabee, Dr. John K. Williams Episode 2 of the FitCast follows the normal format of the show. Hosts Kevin Larrabee and Dr. John K. Williams were joined by Keith Suthammanont. In Episode 2 we go over the weeks best fitness and nutrition articles. Also there is part 1 of the interview with Craig Ballantyne, creator of Turbulence Training and author for Men's Fitness. Episode 2 of the FitCast follows the normal format of the show. Hosts Kevin Larrabee and Dr. John K. Williams were joined by Keith Suthammanont. In Episode 2 we go over the weeks best fitness and nutrition articles. Also there is part 1 of the interview with Craig Ballantyne, creator of Turbulence Training and author for Men's Fitness. http://thefitcast.com/podcast/TheFitCast002.mp3 Sat, 22 Apr 2006 04:00:00 GMT 01:21:59 Fitness, Diet, Weight Lifting, Kevin Larrabee, Dr. John K. Williams Episode 1 covers the events of the 2006 JP Fitness Summit. Included are discussions of the presentations that were held. Host Kevin Larrabee was joined by Eric Martin and Kaiser. Episode 1 covers the events of the 2006 JP Fitness Summit. Included are discussions of the presentations that were held. Host Kevin Larrabee was joined by Eric Martin and Kaiser. http://thefitcast.com/podcast/TheFitCast001.mp3 Tue, 18 Apr 2006 04:00:00 GMT 00:50:39 Fitness, Diet, Weight Lifting,