Review: Nick Tumminello’s CNS Activation DVD
A few weeks ago I reviewed volumes 1 and 2 of Nick Tuminello’s War Up Progression DVD series. Volume 3 completes the package covering CNS Activation. This is my favorite DVD in the series because to be honest, CNS activation isn’t covered or talked about as much as it should be. The DVD covers 30 exercises including variations which you can use as part of your (or your athlete’s/client’s) warm-up.
CNS activation is all about getting your body primed and ready to operate at peak efficiency. Nick covers all of the movements with clear and easy to follow guidelines to ensure that the viewer can replicate the warm-ups on their own.
I have added one or two of the movements to each one of my client’s warm-ups and I rotate three of them for myself, especially on my lower body days. When I do lower body I need a little more than just an ice-cold Spike to get ready to trapbar deadlift.
This DVD is highly recommended for coaches and trainers. Even for the weekend warrior that likes to get the most bang for their buck when they step inside the weight room.
You can pickup this DVD and all of Nick’s other great products at his store.
Here is a preview of what Nick includes in the DVD: