Episode 260: No Pants with Molly Galbraith
Molly Galbraith comes back on the show to talk about a gluten free lifestyle, what people need to focus more on when training, isolation work, finding a balance between it all, and more! Download Via iTunes MP3 Download RSS Support The FitCast with a Donation and Become a Producer! Read More
Episode 241: It is Hott
This week we discuss the crossfit games, unstable surface training, sciatic nerve issues, and the big icing debate. Download Via iTunes MP3 Download RSS/ZUNE Read More
Episode 234: A Winning Streak
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 231: In and Out
Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 205: Program Design 101 (Fat Loss)
This week we dedicate the show to program design, and more specifically program design for fat-loss. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
The Breakthrough Home Gym Experiment (Workout #2)
Whewww… That day 1 wasn’t so easy, was it? If you didn’t catch the post for Day 1′s workout you can check it out HERE. Now it is time for workout #2 in this home gym program. As you can tell from the image above, we are going to be doing some pull ups. The image about is of the Iron Gym. An, “As Seen on TV,” product that doesn’t look like a terrible joke played on the American public (THIS VIDEO IS NSFW!!!): The Iron Gym isn’t... Read More
The Breakthrough Home Gym Experiment (Workout #1)
Meet Marty, my new dog that I adopted through Labs4Rescue.com. I can not recommend it enough to adopt rescue dogs and not from a pet store or breeder. Marty just made an epic trip from Texas to Massachusetts on Saturday and is now safe and sound in my apartment. Adopting Marty was not an easy decision. For one thing it means that I am going to be training at home a lot more since my gym (Mike Boyle Strength and Conditioning) is 30 minutes away. I am only going to be able... Read More
Episode 190: Pimp My FitCast
Download Via iTunes MP3 Download/ RSS/ZUNE Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle’s, and more! FitCast News Project Update Pink Dumbbell Certificates Quick word on listener feedback Mailbag Howdy guys and gal from Texas. I just wanted to comment on the trainer who had the client that had frequent urination problems right before a training session, I think... Read More
Episode 184: The Rumors of Our Demise Have Been Greatly Exaggerated
This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half asleep. Download Via iTunes MP3 Download/RSS/ZUNE Show Notes coming soon. Just wanted to get the episode up first. Read More
Episode 177: Kevin is a Bitch
This week’s topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE News John Berardi, Todd Durkin, John Romanello Virgin Mobile Magazine Brian St. Pierre Mailbag Hi Folks,I’ll skip all the pleasantries. You already know we all love you guys. Anyway… I have a problem with internally... Read More
