Tagged: abs

Episode 190: Pimp My FitCast

Episode 190: Pimp My FitCast

Download Via iTunes MP3 Download/ RSS/ZUNE Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle’s, and...

Episode 184: The Rumors of Our Demise Have Been Greatly Exaggerated

Episode 184: The Rumors of Our Demise Have Been Greatly Exaggerated

This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half asleep. Download Via iTunes...

Episode 176: Steve Cotter and The Shrimp That Almost Killed Leigh

Episode 176: Steve Cotter and The Shrimp That Almost Killed Leigh

This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more!