60-DAY TRANSFORMATION HOW TO GUIDE (PART 2)
For part II we are going to cover the pregame strategy to all but guarantee a successful transformation. (If somehow a 6th and 7th Fast and Furious movie can be made anything is possible) Decided What You Want to Achieve This is probably the most important aspect of the whole process. Take a few minutes and decided what you want. Here is a list of possible priorities: Strength Leanness Hypertrophy/Bigger Muscles Atrophy/Smaller, Less Bulky (yes, some people strive... Read More
Client Spotlight: Kim (The Bridal Shower)
[Editors Note: Yes folks, that is some mean looking French Toast. Kim earned it! As you can see by the pictures, she continues to kick major ass with the nutrition and training. Just goes to show you what amazing results you can get with hard work and a (dare I say) great training and nutrition program. Which reminds me...I am going to be taking on two more distance coaching clients. If you are interested head over to the details page: Kevin's Online Personal Training.] Hi Everyone, So... Read More
Client Spotlight: Kim (With Special Guest Maui, the Dog)
[Editor's Note: Kim continues to DOMINATE! She is making some fantastic body composition changes and has not questioned any of the guidelines or fudge the calories she has been counting (no pun intended). She just had her wedding shower this past weekend and she treated herself to some French toast that was, "made especially," for her. I am 100% cool with that. You know why? She has been busting her ass and she deserves it. AND, she was right back on track after that meal! Now... Read More
What Up Kev?: Episode 4 (Kettlebells, Ketogenic Diets, Corrective Exercises)
Here is Episode 4 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev004.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast. Mailbag What are your thoughts on the effectiveness of short-term ketogenic diets or CKD in general for fat loss especially if one has hit a plateau in fat loss after 8 weeks of very clean eating and training -David This is just a question for you,... Read More
Client Spotlight: Kim (Kim vs. The Easter Bunny)
[editor's note: What can I say? Kim is getting some amazing results thanks to her hard work and some good programming and nutrition from her trainer (not to blow smoke up my butt). I am so proud of Kim's dedication. It really does show what one can accomplish with a great plan followed by pitch perfect execution. For those that asked, much fo the nutrition principles come from Leigh Peele's Body by Eats.] Hi Everyone, Sorry I missed a week there. It’s been getting busy here... Read More
The FitCast Accountability Blog (3/24/10)
I don’t know guys. We might be coming to the end of this edition of the FitCast Accountability Blog. It seems that we have some of the participants dropping out or just getting bored. To be honest, I haven’t had as much time as I would like to respond to each of the blogs individually, but hopefully the accountability is still keeping people in check. This may be the last week. We will see… David has made some great progress! The pictures tell the whole story. Now... Read More
Client Spotlight: Kim (The Life Changer)
[Editors Note: Kim continues to see some great progress week after week. It is amazing to see her each session now with the mood that she is in! She continually is getting complements from friends and co-workers about her fantastic results. I am not kidding when I say this have changed her life in the last month! If you want to see results like this, you can check out my Online Personal Training services. Feel free to e-mail me as well via the contact page if you are interested!] I... Read More
What Up Kev?: Episode 3 (Fat Burners, Training Your Kids, Getting Certified)
Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast. Mailbag Kevin,I just recently discovered podcasts in general and The Fitcast in particular. It is awesome and a source of great information. I always imagined what Alwyn Cosgrove sounded like and now I know. I just listened to your latest “Ask Kev”... Read More
FitCast Accountability Blog (3/17/10)
I can’t believe it is starting to finally warm up here in Massachusetts. We have actually had two consecutive days of decent weather after a lot of rain which led to flooding. Also, as you may notice we do have two people missing this week. Michelle decided to no do the blog anymore. I am not going to get into why, she just is. Carrie hasen’t sent me her pictures or blog for this week. That means that I may be adding one (or two) new people to the blog, possibly... Read More
Client Spotlight: Kim (The Big 10 Spot!)
[Editor's Note: Kim continues to kick ass and stick with the training and nutrition that I have given here. 10 lbs down in 4 weeks!!! That is fantastic. If you are interested in getting results like Kim feel free to check out what I offer for online Personal Training. Please continue to support Kim as she get closer to her wedding weight goal!] Hi Again, So another week down. I learned something this week. I learned how important it is to have both the nutrition AND the workouts... Read More
