Episode 179: FitCast’s Excellent Adventure with Dr. John Berardi
Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Dr. John Berardi Interview Why are we jackasses? Training Videos DVDS Voicemails Milk (good or Bad?) Ab work everyday? Vibram 5 fingers NO Supplements Mailbag Any tips on minimizing swinging when doing pullups. -Juraj What... Read More
Client Spotlight: Kim (New Beginnings)
Kim started training with me last year. She started training four days a week and saw some amazing result. From getting stronger doing pull ups, push ups, trap bar deadlifting, and most importantly when she looked in the mirror. Also there was the whole, “My pants don’t fit anymore!!! They are too big!!!” Then life got in the way. Kim couldn’t train any longer because of a busy teacher’s schedule, working on her house, and she is planning a wedding... Read More
FitCast Accountability Blog (2/16/10)
First off, these blogs are really amazing. If you are reading this, please show your support to these brave people in the comments section. Here are just some notes for a few of you: David: It is great to have that support of your fiancé. And don’t stress out about a meal every few weeks where you go over. Just don’t go nuts and order everything from the dollar menu (something that I have witnessed someone do before). Craig: I heard about that Kevin Smith story on... Read More
FitCast Accountability Blog (2/10/10)
It is time for the second edition of The FitCast Accountability Blog. Each week I want to feature something that can help you reach your goals when it comes to fitness and nutrition. This week it is the Magic Bullet. This thing rocks!!! It has helped me make sure I get proper nutrition that tastes great when I am crunched for time. I usually throw in 1 scoop Ultra Peptide 1.0 with 8oz of water, 1tbsp of natural peanut butter, and 1 tablespoon of PB2. IF you are crunched for time... Read More
FitCast Accountability Blog (My Name is…) (UPDATE #2)
Here we go. Meet the brave souls who are going to be posting shirtless pictures of themselves each week on this website. I have to give huge props to everyone who submitted their blogs and pictures so far. It takes a lot of courage to post your pictures and story for the whole world to see. As you know I had great success with it using Leigh Peele’s Fat Loss Troubleshoot and Body by Eats. I HIGHLY RECOMMEND THEM if you need to lose weight, especially if you need to do it... Read More
