Episode 360: Strong w/ Lou Schuler
Lou Schuler returns to the show to talk about the writing process for his latest book, how they approached the mindset and nutrition information differently, the answer to why men are writing a women’s...
Tagged: Alwyn Cosgrove
Episode 291: Personality with Alwyn Cosgrove
Alwyn Cosgrove returns to the show to discuss how to get people to buy into the program, goal setting, the latest techniques at Results Fitness, the best programs for fat loss, and more! Download...
Episode 250: Supercharged with Alwyn and Lou
Alwyn Cosgrove and Lou Schuler join Kevin for Episode 250 to talk about Alwyn’s latest ideas on metabolic training, in depth on programming, fat loss, a study that caused controversy and more! Download Via iTunes MP3...
Episode 236: The New Rules of Lifting for Life
Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, changes to Alwyn’s fat loss programs, Lou’s inspiration for the book and...
Episode 183: The Back to the Future Reference
The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Perform Better...
Episode 151: Alwyn Cosgrove Exiled? And Chris Frankel on TRX
Alwyn Cosgrove returns to the show after being “exiled” to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer.
Newsletter: Episode 150, Destination Abs, and Alwyn Cosgrove is our Next Geust
Hope your week is going well. If you haven’t checked it out already, Episode 150 (all three and a half hours of it) is up. Check it out here. It is a “best of”...
