Client Spotlight: Kim (With Special Guest Maui, the Dog)
[Editor's Note: Kim continues to DOMINATE! She is making some fantastic body composition changes and has not questioned any of the guidelines or fudge the calories she has been counting (no pun intended). She just had her wedding shower this past weekend and she treated herself to some French toast that was, "made especially," for her. I am 100% cool with that. You know why? She has been busting her ass and she deserves it. AND, she was right back on track after that meal! Now... Read More
Client Spotlight: Kim (Kim vs. The Easter Bunny)
[editor's note: What can I say? Kim is getting some amazing results thanks to her hard work and some good programming and nutrition from her trainer (not to blow smoke up my butt). I am so proud of Kim's dedication. It really does show what one can accomplish with a great plan followed by pitch perfect execution. For those that asked, much fo the nutrition principles come from Leigh Peele's Body by Eats.] Hi Everyone, Sorry I missed a week there. It’s been getting busy here... Read More
Episode 174: The Last with Fass?
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Leigh Peele NEWS Winners!!! TRX Gift Card: BKMacky9288 (iTunes) Valslides: @DanielMossler T-shirt: @mx5d (Debby L) Videos Jason Ferruggia Episode TODD DURKIN (questions@thefitcast.com) Steve Cotter (questions@thefitcast.com) Vibrams Accountability Blog revamp So Long Jon What Up Leigh? Mailbag Hey again Kevin, Leigh (whattup),... Read More
The FitCast Accountability Blog (3/24/10)
I don’t know guys. We might be coming to the end of this edition of the FitCast Accountability Blog. It seems that we have some of the participants dropping out or just getting bored. To be honest, I haven’t had as much time as I would like to respond to each of the blogs individually, but hopefully the accountability is still keeping people in check. This may be the last week. We will see… David has made some great progress! The pictures tell the whole story. Now... Read More
Client Spotlight: Kim (The Life Changer)
[Editors Note: Kim continues to see some great progress week after week. It is amazing to see her each session now with the mood that she is in! She continually is getting complements from friends and co-workers about her fantastic results. I am not kidding when I say this have changed her life in the last month! If you want to see results like this, you can check out my Online Personal Training services. Feel free to e-mail me as well via the contact page if you are interested!] I... Read More
FitCast Accountability Blog (3/17/10)
I can’t believe it is starting to finally warm up here in Massachusetts. We have actually had two consecutive days of decent weather after a lot of rain which led to flooding. Also, as you may notice we do have two people missing this week. Michelle decided to no do the blog anymore. I am not going to get into why, she just is. Carrie hasen’t sent me her pictures or blog for this week. That means that I may be adding one (or two) new people to the blog, possibly... Read More
Client Spotlight: Kim (The Big 10 Spot!)
[Editor's Note: Kim continues to kick ass and stick with the training and nutrition that I have given here. 10 lbs down in 4 weeks!!! That is fantastic. If you are interested in getting results like Kim feel free to check out what I offer for online Personal Training. Please continue to support Kim as she get closer to her wedding weight goal!] Hi Again, So another week down. I learned something this week. I learned how important it is to have both the nutrition AND the workouts... Read More
FitCast Accountability Blog (3/9/10)
I am just going to let the blogs speak for themselves today. I am still recovering from being sick and have a lot of work to catch up on. Now to the blogs: Ken: I should have counted the number of times this accountability program has prevented me from either making a bad food choice or skipping a workout. I have always been a Master of Justification when it came to snacking and over eating. I would simply find a reason why it was “justified” and then dive... Read More
Client Spotlight: Kim (Now THIS is Fat Loss!)
Hi Everyone, So I survived another week. For a while this week my scale seemed to be stuck at 151. It was really starting to bother me. I had been doing everything right. But I am very happy to say that this morning I broke the 150 barrier. I weighed in at 149.8! That was one of those big benchmarks for me psychologically. I think the beautiful weather we’ve had here this past weekend helped me to just get that little bit further. I can’t believe how far I’ve... Read More
FitCast Accountability Blog (3/3/10)
It is so weird, but I love getting these Accountability Blogs on Sunday night and Monday morning. Each and every week I am seeing some tremendous progress from everyone. No, not everyone is dropping 5 pounds or a belt notch each week, but there is at lease some growth in their ability to reach their goals. For some it is just winning the battle against pizza at work. For others it was just the fact that they made it to the gym three days that week. For some it might not sound... Read More
