Three People in the Fitness World I Love to Follow
As we come towards the end of 2012 I wanted to put together a quick blog about about the three people in the fitness world that I love to follow the most. Yes, lists are kind of lazy, but I want to continue to bring you guys content on a regular basis. 1. Dwayne “The Rock” Johnson If you like to lift and push yourself hard in the gym, you won’t find a better Twitter companion than The Rock. The level of dedication he has to his craft of being the #1 action... Read More
Must Have Fitness and Nutrition E-Books: Part 1
Personally, I hate the term “E-Book.” It sounds derogatory. Like these books are some how lesser than other books. In my opinion, ebooks have been an amazing creation for distributing information in an instant instead of waiting for the UPS guy to how up 5 days after I paid for something. In the last 4-5 years I must have read over 60 ebooks from various authors in the fitness industry. From fat loss, to hypertrophy, to debating the benefits of unstable surface... Read More
Review: Eat Stop Eat (The Ultimate Intermittent Fasting Guide)
Intermittent Fasting is the new hotness these days. But believe it or not, Brad Pilon was ahead of the pack back in 2005 when he wrote Eat Stop Eat. And I will be 100% honest, I was fully on board with the, “You need to eat 6 meals a day to increase caloric expenditure. and keep the fire stoked.” Remember all of that? Now study after study is coming out debunking that (and as Brad shows, studies have been around for a debunking that). That just goes to show you how fast trends... Read More
Interview: Brad Pilon
Brad Pilon is the author of Eat Stop Eat, an in depth ebook on intermittent fasting. Eat Stop Eat is easily the most complete and researched back resource on IF. In the last few years Brad has made drastic improvements to the book adding over 60 pages of new content since the first time I read it back in 2008. And I will be honest, back then I was still in college and everyone was preaching, “6 meals a day to keep your metabolism stoked.” Otherwise your metabolism... Read More
Interview: John Romaniello
John Romaniello is the author of Final Phase Fat Loss and multiple articles on T-nation and his blog. I caught up with John to discuss how he likes to program for fat loss and muscle building, his favorite dietary methods for leaning out, his experimentation with fasting (Brad Pilon’s Eat Stop Eat), and where bodybuilding fits into your program. It was a lot of fun interviewing John, and I think you guys will enjoy his stuff quite a bit. His Final Phase Fat Loss covers much... Read More
