Client Spotlight: Kim (With Special Guest Maui, the Dog)
[Editor's Note: Kim continues to DOMINATE! She is making some fantastic body composition changes and has not questioned any of the guidelines or fudge the calories she has been counting (no pun intended). She just had her wedding shower this past weekend and she treated herself to some French toast that was, "made especially," for her. I am 100% cool with that. You know why? She has been busting her ass and she deserves it. AND, she was right back on track after that meal! Now... Read More
What Up Kev?: Episode 4 (Kettlebells, Ketogenic Diets, Corrective Exercises)
Here is Episode 4 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev004.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast. Mailbag What are your thoughts on the effectiveness of short-term ketogenic diets or CKD in general for fat loss especially if one has hit a plateau in fat loss after 8 weeks of very clean eating and training -David This is just a question for you,... Read More
Client Spotlight: Kim (Kim vs. The Easter Bunny)
[editor's note: What can I say? Kim is getting some amazing results thanks to her hard work and some good programming and nutrition from her trainer (not to blow smoke up my butt). I am so proud of Kim's dedication. It really does show what one can accomplish with a great plan followed by pitch perfect execution. For those that asked, much fo the nutrition principles come from Leigh Peele's Body by Eats.] Hi Everyone, Sorry I missed a week there. It’s been getting busy here... Read More
Client Spotlight: Kim (The Life Changer)
[Editors Note: Kim continues to see some great progress week after week. It is amazing to see her each session now with the mood that she is in! She continually is getting complements from friends and co-workers about her fantastic results. I am not kidding when I say this have changed her life in the last month! If you want to see results like this, you can check out my Online Personal Training services. Feel free to e-mail me as well via the contact page if you are interested!] I... Read More
What Up Kev?: Episode 3 (Fat Burners, Training Your Kids, Getting Certified)
Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast. Mailbag Kevin,I just recently discovered podcasts in general and The Fitcast in particular. It is awesome and a source of great information. I always imagined what Alwyn Cosgrove sounded like and now I know. I just listened to your latest “Ask Kev”... Read More
Client Spotlight: Kim (The Big 10 Spot!)
[Editor's Note: Kim continues to kick ass and stick with the training and nutrition that I have given here. 10 lbs down in 4 weeks!!! That is fantastic. If you are interested in getting results like Kim feel free to check out what I offer for online Personal Training. Please continue to support Kim as she get closer to her wedding weight goal!] Hi Again, So another week down. I learned something this week. I learned how important it is to have both the nutrition AND the workouts... Read More
FitCast Accountability Blog (3/9/10)
I am just going to let the blogs speak for themselves today. I am still recovering from being sick and have a lot of work to catch up on. Now to the blogs: Ken: I should have counted the number of times this accountability program has prevented me from either making a bad food choice or skipping a workout. I have always been a Master of Justification when it came to snacking and over eating. I would simply find a reason why it was “justified” and then dive... Read More
Client Spotlight: Kim (Now THIS is Fat Loss!)
Hi Everyone, So I survived another week. For a while this week my scale seemed to be stuck at 151. It was really starting to bother me. I had been doing everything right. But I am very happy to say that this morning I broke the 150 barrier. I weighed in at 149.8! That was one of those big benchmarks for me psychologically. I think the beautiful weather we’ve had here this past weekend helped me to just get that little bit further. I can’t believe how far I’ve... Read More
What Up Kev?: Episode 2 (Fat Loss methods, Biceps, Metabolic Training Nutrition)
Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast. Do you know anything about the Insanity workout? I’m thinking of getting it but I want to know if it’s worth it. -Danielle Program design for overweight clients. How you do modify dynamic warms ups, strength training, metabolic conditioning, etc, for... Read More
FitCast Accountability Blog (3/3/10)
It is so weird, but I love getting these Accountability Blogs on Sunday night and Monday morning. Each and every week I am seeing some tremendous progress from everyone. No, not everyone is dropping 5 pounds or a belt notch each week, but there is at lease some growth in their ability to reach their goals. For some it is just winning the battle against pizza at work. For others it was just the fact that they made it to the gym three days that week. For some it might not sound... Read More
