Episode 252: Rediscovery with John Berardi
John Berardi joins Kevin to talk about the statistics from the Precision Nutrition intermittent fasting rials, the organic food debate, post workout nutrition, the effects of the North American diet, and the most important things he learned in 2012. Download Via iTunes MP3 Download RSS/ZUNE Read More
Episode 244: Fishy Research
The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other issues when it comes to fitness and more! Download Via iTunes MP3 Download RSS/ZUNE Read More
Episode 240: Return of the Jedi
Tony Gentilcore rejoins the cast this week to debate about breathing pasterns, lifting heavy, facility expansions, and much more! Download Via iTunes MP3 Download RSS/ZUNE Read More
Episode 239: Super Hero Fat Loss
This week John Romaniello comes on to talk about program design, determining the right amount of volume, commonalities when it comes to succeeding and reaching your goals, programming grip work, what to do when your progress stalls, and more! CLICK HERE TO CHECK OUT ROMAN’S SUPER HERO FAT LOSS Download Via iTunes MP3 Download RSSFEED Read More
60-DAY TRANSFORMATION HOW TO GUIDE (PART 2)
For part II we are going to cover the pregame strategy to all but guarantee a successful transformation. (If somehow a 6th and 7th Fast and Furious movie can be made anything is possible) Decided What You Want to Achieve This is probably the most important aspect of the whole process. Take a few minutes and decided what you want. Here is a list of possible priorities: Strength Leanness Hypertrophy/Bigger Muscles Atrophy/Smaller, Less Bulky (yes, some people strive... Read More
Review: Fat Loss Forever
Intermittent Fasting is the new “It” thing. Everybody is talking about it. Probably because thousands are having success with it thanks to how it simplifies your caloric deficit. Currently there are three templates people are using for their fasting setup: Brad Pilon’s, “Eat Stop Eat,” Martin Berkhan’s, “Lean Gains,” and Ori Hofmekler’s, “Warrior Diet.” All three of them have different take on utilizing the benefits... Read More
Episode 224: Talking Shop with Tony Gentilcore
Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet, and why Jason Statham is the best actor of all time. Download Via iTunes MP3 Download/ RSS/ZUNE Links Mentioned: TonyGentilcore.com Muscle Imbalances Revealed Upper Body Read More
Episode 223: Rachel Cosgrove and More!
Rachel Cosgrove talks shop with Kevin and then Jon Fass stops by to talk about some fitness topics. Download Via iTunes MP3 Download/ RSS/ZUNE Links Mentioned: Rachel Cosgrove Fan Page Reps to Revenue Read More
Episode 214: We Missed You
This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Interview: John Romaniello
John Romaniello is the author of Final Phase Fat Loss and multiple articles on T-nation and his blog. I caught up with John to discuss how he likes to program for fat loss and muscle building, his favorite dietary methods for leaning out, his experimentation with fasting (Brad Pilon’s Eat Stop Eat), and where bodybuilding fits into your program. It was a lot of fun interviewing John, and I think you guys will enjoy his stuff quite a bit. His Final Phase Fat Loss covers much... Read More
