Tagged: diet

Episode 309: Jill Coleman’s Playlist

Jill Coleman comes on the show to talk about making time to get lean, “fear of success,” her favorite circuits and training methods, mindset and more! Download Via iTunes MP3 Download RSS  Support The FitCast...

Episode 244: Fishy Research

The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other issues when it comes...

Episode 239: Super Hero Fat Loss

This week John Romaniello comes on to talk about program design, determining the right amount of volume, commonalities when it comes to succeeding and reaching your goals, programming grip work, what to do when your progress stalls,...