Episode 231: In and Out
Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 223: Rachel Cosgrove and More!
Rachel Cosgrove talks shop with Kevin and then Jon Fass stops by to talk about some fitness topics. Download Via iTunes MP3 Download/ RSS/ZUNE Links Mentioned: Rachel Cosgrove Fan Page Reps to Revenue Read More
Episode 196: JFassBiceps.com
Download Via iTunes MP3 Download/ RSS/ZUNE The cast is back together to get in heated debates about deloading, repackaging nutrition info, and much more! FitCast News Still a few spots open for the BBB Online Discount The People People What’s up Leigh? Mailbag Hello Kevin, Jon & Leigh. Enjoy the podcast.I use full body workouts (1 upper body push, 1 upper pull and 1 lower body movement) 3 x per week with 1 day of rest between. I rotate between sets of 5 and sets... Read More
Episode 192: The Wonder Years
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching up with old podcast from the beginning of the show. In the beginning there was a lot of talk about bodyweight training. I’m just coming off a break from working out because I was sidelined with mono. I want to focus on bodyweight training because I want... Read More
Episode 184: The Rumors of Our Demise Have Been Greatly Exaggerated
This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half asleep. Download Via iTunes MP3 Download/RSS/ZUNE Show Notes coming soon. Just wanted to get the episode up first. Read More
Episode 183: The Back to the Future Reference
The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Perform Better Recap Going to PB Chicago KevinLarrabee.com Blog Updates Guest Requests Needed Mailbag Hey Fitcast Just thought I’d share a good book to help people understand studies and publications in an easy to understand... Read More
Episode 182: Snapping Necks and Cashing Checks with Martin Rooney
Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks about the fitness industry with Kevin. Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News 4-Year Anniversary Perform Better Summit Interviews T-Shirts! Martin Rooney Interview (Check out Martin’s NEW BOOK) Long time fan from your time at... Read More
Episode 181: Jon Visits Willy Wonka
Kevin and Leigh talk about why a strong core doesn’t equal good posture, a link between creatine and hair loss, and Cassandra Forsythe joins Kevin to talk about diet and training during pregnancy. Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE Mailbag What up Kev, Leigh, John and maybe even Tony,First off, I want to tell you guys to keep up the good work.When I work on my conditioning in the gym I almost always have to fight nauseous... Read More
Episode 176: Steve Cotter and The Shrimp That Almost Killed Leigh
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Steve Cotter, Dr. Jonathan Fass, and Leigh Peele NEWS Interview with Steve Cotter coming up John Berardi Todd Durkin Blog Contest Green’s Plus Bar Cool stuff in the works Mailbag (For Kevin) Hey everyone, I’m sorta new to the fitcast, still havent caught up on all the past episodes so this question may have been answered. I know it was asked before... Read More
Episode 174: The Last with Fass?
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Leigh Peele NEWS Winners!!! TRX Gift Card: BKMacky9288 (iTunes) Valslides: @DanielMossler T-shirt: @mx5d (Debby L) Videos Jason Ferruggia Episode TODD DURKIN (questions@thefitcast.com) Steve Cotter (questions@thefitcast.com) Vibrams Accountability Blog revamp So Long Jon What Up Leigh? Mailbag Hey again Kevin, Leigh (whattup),... Read More
