Tagged: exercise

Episode 151: Alwyn Cosgrove Exiled? And Chris Frankel on TRX

Episode 151: Alwyn Cosgrove Exiled? And Chris Frankel on TRX

Alwyn Cosgrove returns to the show after being “exiled” to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer.

Episode 149.5: Not Episode 150

Episode 149.5: Not Episode 150

Kevin, Leigh, and Tony get together this week to talk about The Biggest Loser, FitTV, if being muscular weakens your immune system, fiber, women in the weight room, how to treat your clients, Yerba Mate, and much more!!!

Episode 149: Dave Tate Under the Bar

Episode 149: Dave Tate Under the Bar

This week’s episode is an interview with Dave Tate. I can honestly say that this is the best interview we have had all year. No matter what your goals are, and what you are training for, Dave’s insight and information will be of great value. We also talk about the Lift Strong line and how you can help.