What Up Kev?: Episode 2 (Fat Loss methods, Biceps, Metabolic Training Nutrition)
Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast. Do you know anything about the Insanity workout? I’m thinking of getting it but I want to know if it’s worth it. -Danielle Program design for overweight clients. How you do modify dynamic warms ups, strength training, metabolic conditioning, etc, for... Read More
FitCast Accountability Blog (3/3/10)
It is so weird, but I love getting these Accountability Blogs on Sunday night and Monday morning. Each and every week I am seeing some tremendous progress from everyone. No, not everyone is dropping 5 pounds or a belt notch each week, but there is at lease some growth in their ability to reach their goals. For some it is just winning the battle against pizza at work. For others it was just the fact that they made it to the gym three days that week. For some it might not sound... Read More
FitCast Accountability Blog (2/24/10)
It was a lot of fun talking to some of the bloggers this past Sunday. Larry, Ken, and Batty. The recording of the call is at the end of Episode 168, make sure to check it out if you haven’t already. As we end week 3 and head into week 4, things will start to get a little tough. After being at a constant caloric deficit for 3-4 weeks the body will start sending messages that it NEEDS food. This is where many dieters fall off the wagon and regress back to their former habits... Read More
Client Spotlight: Kim (New Beginnings)
Kim started training with me last year. She started training four days a week and saw some amazing result. From getting stronger doing pull ups, push ups, trap bar deadlifting, and most importantly when she looked in the mirror. Also there was the whole, “My pants don’t fit anymore!!! They are too big!!!” Then life got in the way. Kim couldn’t train any longer because of a busy teacher’s schedule, working on her house, and she is planning a wedding... Read More
FitCast Accountability Blog (My Name is…) (UPDATE #2)
Here we go. Meet the brave souls who are going to be posting shirtless pictures of themselves each week on this website. I have to give huge props to everyone who submitted their blogs and pictures so far. It takes a lot of courage to post your pictures and story for the whole world to see. As you know I had great success with it using Leigh Peele’s Fat Loss Troubleshoot and Body by Eats. I HIGHLY RECOMMEND THEM if you need to lose weight, especially if you need to do it... Read More
Episode 158: Turkey Day Rehab with Nick Tumminello
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Nick Tumminello NEWS FitCast Insider Weekend Deal until Tuesday @ Midnight $60 OFF!!! Destination Abs Update Live Show? Interview with Nick Tumminello Waz up guys!! My name is John Corona I’m 22yrs old 5’10 about 200lbs and around 12%bf. My questions for Nick are: First What type of workouts or rep range do I need to do to increase my pull ups? since... Read More
Episode 156: We Need Leigh Peele
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dr. Jonathan Fass FitCast News New Hotline Number 775-45-FITCAST Last week to get free Lift Strong Bracelet with BBE Order Roundtable on Holiday Gameplan FitCast Fitness Accountability Mailbag Hey Kevin, I came across this “sneak peek” look at a new documentary coming out called “Inspired” I really don’t know anything about the project but it does have... Read More
Episode 154: Assess and Correct
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Eric Cressey FitCast News EC Interview coming up VOICE MAIL: 978-633-3488 Rachel Cosgrove next week FSC 3.0 Review Coming Video Blog on my Garage Gym Mailbag Hey guys, great show as always. Firstly, since I know you guys love bad trainer stories, I thought I’d share one. Yesterday, I saw a trainer having her client perform clean and presses using a Bosu Ball. And by using... Read More
TRX Suspension Training: My Take
By: Kevin Larrabee, CSCS I got my TRX’s in the mail the other day, but this afternoon I really put them to the test. That test being: can I save myself 60 minutes of driving to the gym and still get in a kick ass training session. Well, I got my answer. HELL YES. I warmed up as I normally do with my PVC pipe and some select movements from Nick Tumminello’s Warm-Up DVDs. (The progressions in these DVDs are very useful.) I hooked up the TRX to a garage door support... Read More
TMUSCLE: Inject Some Testosterone into Your Health Club
Just a quick heads up that I have a new article up at T-Nation/TMUSCLE. Check it out! Read More
