TheFitCast- Fitness and Nutrition Podcast » fat-loss

Episode 226: About Damn Time

Kevin Larrabee — Mon, 17 Oct 2011 00:43:43 +0000

The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more!

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Episode 225: Talking Shop with Neghar Fonooni

Kevin Larrabee — Mon, 05 Sep 2011 15:24:47 +0000

Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more!

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Episode 223: Rachel Cosgrove and More!

Kevin Larrabee — Tue, 30 Aug 2011 01:41:52 +0000

Rachel Cosgrove talks shop with Kevin and then Jon Fass stops by to talk about some fitness topics.

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Links Mentioned:

Rachel Cosgrove Fan Page

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Episode 222: Talking Shop: Alli Mckee

Kevin Larrabee — Fri, 19 Aug 2011 00:28:14 +0000

Alli Mckee joins me to talk about her work with Under Armor, the right training mindset for women, looking feminine while training hard, the best exercises for maximum results, and if we need to make special considerations for female athletes and clients. You can check out Alli’s website here: http://allimckee.com

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Episode 221: Talking Shop (Jim Smith)

Kevin Larrabee — Thu, 11 Aug 2011 22:16:11 +0000

For this episode we try a new segment simply called, “Talking Shop.” Our first guest is Jim “Smitty Smith of the Diesel Crew

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Episode 218: Leigh is Real, Real

Kevin Larrabee — Tue, 26 Jul 2011 01:14:49 +0000

This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more!

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Episode 215: Game Over Man!

Kevin Larrabee — Tue, 21 Jun 2011 12:39:24 +0000

This week we discuss a push for more Phys Ed in Boston, MMA training for athletes, hip/back issues, and more!

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Pulse: May 20, 2011

Kevin Larrabee — Sat, 21 May 2011 02:14:06 +0000

Another Side of Tilapia, the Perfect Factory Fish and Few Americans Accurately monitor caloric intake.

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Interview: Brad Pilon

Kevin Larrabee — Wed, 18 May 2011 16:16:47 +0000

Brad Pilon is the author of Eat Stop Eat, an in depth ebook on intermittent fasting. Eat Stop Eat is easily the most complete and researched back resource on IF. In the last few years Brad has made drastic improvements to the book adding over 60 pages of new content since the first time I read it back in 2008. And I will be honest, back then I was still in college and everyone was preaching, “6 meals a day to keep your metabolism stoked.” Otherwise your metabolism will turn into that of a 150 year old sedentary person.

In the interview Brad and I discussed a wide range of topics, including intermittent fasting of course. What kind of training makes the most since while you are doing IF? What about how should you set it up? What 24 hours twice a week and not 16 hours every day of the week?

Again, as we mention in the interview, to get the full picture you really owe it to yourself to check out Brad’s book Eat Stop Eat. It is worth every penny and in my mind it is the optimal (and most reasonable way to incorporate IF into your lifestyle.

Check out Brad’s Website:

- http://BradPilon.com

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Check Out Brad’s eBook “Eat Stop Eat” (It is the ultimate IF Resource)

Interview: John Romaniello

Kevin Larrabee — Wed, 11 May 2011 15:39:38 +0000

John Romaniello is the author of Final Phase Fat Loss and multiple articles on T-nation and his blog. I caught up with John to discuss how he likes to program for fat loss and muscle building, his favorite dietary methods for leaning out, his experimentation with fasting (Brad Pilon’s Eat Stop Eat), and where bodybuilding fits into your program.

It was a lot of fun interviewing John, and I think you guys will enjoy his stuff quite a bit. His Final Phase Fat Loss covers much more of his training and programming philosophy if you like what you hear. No matter what, you will defiantly come away with a bunch of new concepts to ponder.

- John’s Website: http://www.romanfitnesssystems.com/