Episode 145: The Return of the Fails with Mike Robertson
Mike Robertson joins us to discuss the helping clients lose weight, crunches, education, and more!
Tagged: fat-loss
Episode 144: Pre Workout Sex
Who thought we would be discussing sex on The FitCast? Also we discuss the Time Magazine article, “Why Exercise Won’t Make You Thin.”
Destination Abs: The Training Program
By: Kevin Larrabee, CSCS Another two weeks down. This sh*t is getting easy folks. I could follow Leigh’s nutritional guidelines forever. I even had a couple beers on Friday and I am still looking...
Episode 141: It’s Not Your Session w/ Nick Tumminello
Kevin takes a yoga class which spurns some debate with Jon. We also discuss the verdict on censoring the show, website updates and more. Then Kevin interviews Nick Tumminello on MMA training, creating new exercises and warm-up drills, lumbar flexion and rotation, and where coaches need to draw the line when it comes to injuries.
Episode 138: The State of The Fitness Industry and BTTF II
This week we talk prohormones, grip work, neural tension, bulky females and a discussion on the state and future of the fitness industry.
Episode 134: Punch-Out!! With Dr. John Berardi
Dr. John Berardi stops by to talk about vegetarian diets, if greens supplements or HIIT really work, and about his Lean Eating Coaching Program. Leigh and I also open up the mailbag to answer your questions.
Episode 133: Tony Makes a Visit to Talk Shop
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Tony Gentilcore Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com The Best Tasting Casein/Whey Protein You Have Ever Tasted StrengthCoach.com...
Episode 132: Mama Cass
This week we discuss a ton of topics including a bunch of e-mails regarding fat loss, increasing the number of pull ups you can do, beef protein powders, and other alternatives to dairy protein.
Episode 131: The Lightning Round That Wasn’t
We talk trap bar deadlifting’s benefits, alternatives to protein powder, increasing your vert, training for running and more.
Episode 128: Put Some PB2 in Your Mouth
This week we discuss BF% measurements, warmups, training friends, bulking, xenoestrogens, and more!
