Episode 244: Fishy Research
The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other issues when it comes to fitness and more! Download Via iTunes MP3 Download RSS/ZUNE Read More
Kevin’s Supplement Rule Book
Supplementation is how we cover all of the bases nutritionally. Don’t eat fish? Buy some fish oil. Never go outside, or live in Alaska (I hear you can see Russia for there)? Take some Vitamin D. They are called, “supplements” because we are replacing something we are not getting naturally. Proper supplementation can significantly benefit your health and help you keep up when it comes to training your ass off. (The whole cast of Fast Five endorses fish oil intake, that... Read More
Episode 209: Program Design 101: Strength (Part 2)
We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed. Download Via iTunes MP3 Download/ RSS/ZUNE Strength Training Part II FitCast News Live show next week at 5PM EST on Talk Shoe. More Details to come!!! Ultimate Answer…It is back and on the show this week! Read More
Episode 204: The Big Announcement
A big announcement and a mailbag full of questions about squatting, fish oil, and more! Read More Read More
