Pulse: May 6, 2011
Backlash against fighting the childhood obesity epidemic and the effects of liposuction. Read More Read More
Episode 193: Show and Go
Download Via iTunes MP3 Download/ RSS/ZUNE Eric Cressey joins me to talk about programming for strength, getting past plateaus, death circuits, and much more! Click Here to Check Out Eric’s new product Show and Go Read More
Episode 192: The Wonder Years
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching up with old podcast from the beginning of the show. In the beginning there was a lot of talk about bodyweight training. I’m just coming off a break from working out because I was sidelined with mono. I want to focus on bodyweight training because I want... Read More
Episode 185: Fitness vs Street Fighter w/ Mike Robertson
Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more! Download Via iTunes MP3 Download/RSS/ZUNE Q&A with Mike Robertson I have a question about my hip. When I squat, deadlift and sometimes just try to stand up my right hip hurts in the front. I have tried stretching my hip flexor and but I keep having pain at the bottom of my squat and deadlift.... Read More
Episode 184: The Rumors of Our Demise Have Been Greatly Exaggerated
This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half asleep. Download Via iTunes MP3 Download/RSS/ZUNE Show Notes coming soon. Just wanted to get the episode up first. Read More
What Up Kev?: Episode 3 (Fat Burners, Training Your Kids, Getting Certified)
Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast. Mailbag Kevin,I just recently discovered podcasts in general and The Fitcast in particular. It is awesome and a source of great information. I always imagined what Alwyn Cosgrove sounded like and now I know. I just listened to your latest “Ask Kev”... Read More
Episode 170: Chesticles
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dr. Jonathan Fass FitCast NEWS T-Shirts 1 slot for online PT What Up Kev Mailbag Hey Y’all, (I’m from Oklahoma so i thought you would appreciate the colloquially correct greeting) I have spent the last year or so struggling with fat loss and have found recent success and plan to be very close to my goals by the beginning of Summer. I have lost over 70 lbs of... Read More
What Up Kev?: Episode 2 (Fat Loss methods, Biceps, Metabolic Training Nutrition)
Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast. Do you know anything about the Insanity workout? I’m thinking of getting it but I want to know if it’s worth it. -Danielle Program design for overweight clients. How you do modify dynamic warms ups, strength training, metabolic conditioning, etc, for... Read More
Episode 167: Kevin and Jon Disagree
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dr. Jonathan Fass FitCast News Destination Abs Finale starts on Monday FitCast Accountability Blog Update T-Shirts Ready to Order. First Come First Served. Voicemail 978-633-3488 Mailbag Hi guys, I am a 37 year old man that is about to get back into fitness. The only thing is that 198cm, 140kg and currently 37% body fat. Just wondering what in you opnion I should start with. I... Read More
FitCast Accountability Blog (My Name is…) (UPDATE #2)
Here we go. Meet the brave souls who are going to be posting shirtless pictures of themselves each week on this website. I have to give huge props to everyone who submitted their blogs and pictures so far. It takes a lot of courage to post your pictures and story for the whole world to see. As you know I had great success with it using Leigh Peele’s Fat Loss Troubleshoot and Body by Eats. I HIGHLY RECOMMEND THEM if you need to lose weight, especially if you need to do it... Read More
