Refining My Minimalism
Editors note: I am continuing to do more writing in hopes of organizing my feeling and thoughts about stuff in my life. Not all of it will make sense for health and fitness, so...
Tagged: Fitness
Episode 336: On Tour w/ Jill Coleman
Jill Coleman is back in a super packed 45 minutes about getting into a positive routine, nutritional relief, food stress, cravings, when you should ramp up training/turn it down, and more! Download Via iTunes...
Episode 334: Your Appointment w/ Georgia Dow
Psychotherapist Georgia Dow comes on the show to talk about how to Oreos, create habits that stick, mindset techniques, Oreos, fitness trackers, including the Apple Watch, Oreos, rationalization, procrastination, time management, and much more!...
Episode 307: Ninja Gaiden w/ Mark Fisher (Part II)
Mark Fisher returns to the show to talk about the programming at MFF, building culture, where he goes for education, mindset, and more! Download Via iTunes MP3 Download RSS  Support The FitCast on Patreon: Links...
Episode 279: Mike Boyle Generations
Mike Boyle returns to the podcast to talk about training in your 40’s and beyond, the major changes that have been made to the MBSC athlete programs, PRI, plyometric changes, conditioning for adults, and...
Episode 277: Getting Glutes with Kellie Hart Davis
Kellie Hart Davis joins me this week to discuss breaking binge eating, training to fit your lifestyle and busy schedule, progressing your lower body training, and more! Download Via iTunes MP3 Download RSS ...
Episode 226: About Damn Time
The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more!
Episode 223: Rachel Cosgrove and More!
Rachel Cosgrove talks shop with Kevin and then Jon Fass stops by to talk about some fitness topics. Download Via iTunes MP3 Download/ RSS/ZUNE Links Mentioned: Rachel Cosgrove Fan Page Reps to RevenueÂ
Episode 200: Lou Schuler, Alan Aragon, and Dan John
It is finally here! Episode 200 of The FitCast! This week we have an all star lineup of guests: Lou Schuler, Alan Aragon, and Dan John. It has been four and a half years...
Episode 185: Fitness vs Street Fighter w/ Mike Robertson
Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more! Download Via iTunes MP3...
