Tagged: Food

Episode 359: Fast Five w/ Georgia Dow

Psychotherapist Georgia Dow returns to talk about letting go of the distractions, building trust with yourself and clients, a healthy look at food, tips on sleep quality, mental health benefits, living in the present,...

Episode 189: Pinball Wizard

Episode 189: Pinball Wizard

Download Via iTunes MP3 Download/ RSS/ZUNE We talk about training at home, fat loss plateaus, speed training, training for strength, and much more! FitCast NEWS TRX Winner We will return to our scheduled programming...

Episode 180: John Romaniello

Episode 180: John Romaniello

John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars… Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE Any advice for goal setting...