Episode 368: What Do You Want w/ Georgia Dow
Georgia Dow comes back one more time in 2015 to talk about refining your goals, setting yourself up for success, best fitness tech of 2015, being conscious of your mindset/mood, and much more! Download...
Tagged: Georgia Dow
Episode 359: Fast Five w/ Georgia Dow
Psychotherapist Georgia Dow returns to talk about letting go of the distractions, building trust with yourself and clients, a healthy look at food, tips on sleep quality, mental health benefits, living in the present,...
Episode 349: Eat, Sleep, Armbar, Repeat w/ Georgia Dow
Georgia Dow returns to talk about understanding the decisions we make, how to improve your sleep, Brazilian jiu-jitsu, minimalism, status of fitness trackers, and more! Download Via iTunes MP3 Download RSS  Support The FitCast on Patreon...
Episode 343: Trilogies with Georgia Dow
Georgia Dow returns to complete the trilogy as we finally get to questions from the listeners about the psychology of goal setting, success, and a ton more! Another fantastic episode from Georgia! Download Via...
Episode 337: Fit Body and Mind w/ Georgia Dow
Georgia Dow returns for a huge episode where we discuss, the activity tracking of the Apple Watch, getting your mind right before training, fitness for your mind, signs to look for in clients, when...
Episode 334: Your Appointment w/ Georgia Dow
Psychotherapist Georgia Dow comes on the show to talk about how to Oreos, create habits that stick, mindset techniques, Oreos, fitness trackers, including the Apple Watch, Oreos, rationalization, procrastination, time management, and much more!...
