Episode 186: A Quantum Leap of Fitness and Nutrition
Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more! Download Via iTunes MP3 Download/ RSS/ZUNE NEWS Online Personal Training Updates $175 TRX Gift Certificate contest iTunes, Zune Marketplace, Facebook, Twitter Mailbag Hi all, I am a 27 year old, 5’5 female, and began competing in fitness and figure a year... Read More
Episode 184: The Rumors of Our Demise Have Been Greatly Exaggerated
This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half asleep. Download Via iTunes MP3 Download/RSS/ZUNE Show Notes coming soon. Just wanted to get the episode up first. Read More
