Tagged: glute training

October 6, 2014

Episode 309: Jill Coleman’s Playlist

Jill Coleman comes on the show to talk about making time to get lean, “fear of success,” her favorite circuits and training methods, mindset and more! Download Via iTunes MP3 Download RSS Â SupportÂ The FitCast...

Featured / Podcast Episodes

April 3, 2013

Episode 257: Maximum Thrust

Bret Contreras joins me to talk about programming to get the glutes of a figureÂ competitor, power training, how he designs programs for his female clients, Â single leg training, and did I mention we talked...