Episode 213: To the Point
This week we discuss grip training to improve your chin ups and lower body lifts. Then Leigh goes in depth on the research behind why calories still count. Read More Read More
The Little Things: Grip Training
A lot of trainers and coaches out there tell lifters you need to deal with the big rocks first. OK, I can see where they are coming from but that is a bit too, “one-size-fits-all” for me. Sure, if you only have 60 minutes to train, 3-days a week, take care of the big rocks. But I am guessing that many of the people that will actually take the time to read this have more that 60 minutes to train, or at least will make the time to have a high quality training session. So if... Read More
