The Little Things: Grip Training
A lot of trainers and coaches out there tell lifters you need to deal with the big rocks first. OK, I can see where they are coming from but that is a bit too, “one-size-fits-all” for me. Sure, if you only have 60 minutes to train, 3-days a week, take care of the big rocks. But I am guessing that many of the people that will actually take the time to read this have more that 60 minutes to train, or at least will make the time to have a high quality training session. So if... Read More
Episode 188: Diesel Edition
Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more! Download Via iTunes MP3 Download/ RSS/ZUNE Show notes will be up soon. Sorry for the delay! Read More
