By: Kevin Larrabee, CSCS

This one is coming kind of late tonight. It was a long day. Had to get a new computer and train clients all day. I also did some heavy front squats, incline DB bench presses, supinated cable rows, and glute ham raises.

Today (really tonight) I want to talk about taking your shirt off and how empowering it can be. Just look at Ms. Biel (until we meet) to the left. Jessica worked her ass off for a strong firm body. Something most women strive for but never achieve because they spend hours on the treadmill instead of lifting some heavy shit. Jessica Biel has no shame in taking her shirt off. She knows that guys around the world will be enamored with her beauty.

As I have been going through this transformation I have discovered that I have been sleeping shirtless. Doesn’t sound like a big deal does it? But it is, I am just becoming more comfortable with my body. being able to achieve this will make all of the hungry hours and sweat soaked t-shirts worth it.

So, I ask you, can you take your shirt off?