Training Log: Back on 5/3/1
As I hit the big two-five on Monday I reflected on the last year and my goals for the next five. In doing so I reached out to my facebook friends to see what they wanted to see from me and The FitCast in the next year. One of the requests was more training log type stuff…so here it is. This week I got back on Jim Wendler’s 5/3/1 lifting program. Now, the first question people are going to ask is, “Why did you ever stop following the program?” Fair enough... Read More
Episode 164: 5/3/1 With Jim Wendler
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Jim Wendler FitCast NEWS So…We Are Doing it LIVE! TONS OF NEW VIDEOS!!! FitCast Accountability Blog/Contest Tools of Accountability Blog Post Jim Wendler interview coming up. Dave’s Boxer Rescue Haiti Jim Wendler Interview I love all your articles on Tmuscle and Elite fts. I’m 21 yrs old, 5’6 and 149 lbs at 13% body fat. I was a fat,... Read More
