Episode 259: Engineering the Alpha
John Romaniello and Adam Bornstein come on the show this week about naturally increasing testosterone levels, a call to action for all men, how to train as efficiently as possible, and the importance of hormones. Download Via iTunes MP3 Download RSS Click Here to Pick up Your Copy of Engineering the Alpha and Support The FitCast! Read More
Review: Super Hero Fat Loss
You have probably noticed that I don’t talk about a lot of fitness products on the website. When I do, it is because I think people need to check said product out. Such is the case with Super Hero Fat Loss. Yep, I am a little late to the party when it comes to talking about Super Hero Fat Loss, but better late than never, right? Let’s break it down real quick. Last year John Romaniello and Matt McGorry released, The Super Hero Workout (SHW) (check out my interview... Read More
Episode 239: Super Hero Fat Loss
This week John Romaniello comes on to talk about program design, determining the right amount of volume, commonalities when it comes to succeeding and reaching your goals, programming grip work, what to do when your progress stalls, and more! CLICK HERE TO CHECK OUT ROMAN’S SUPER HERO FAT LOSS Download Via iTunes MP3 Download RSSFEED Read More
Review: Fat Loss Forever
Intermittent Fasting is the new “It” thing. Everybody is talking about it. Probably because thousands are having success with it thanks to how it simplifies your caloric deficit. Currently there are three templates people are using for their fasting setup: Brad Pilon’s, “Eat Stop Eat,” Martin Berkhan’s, “Lean Gains,” and Ori Hofmekler’s, “Warrior Diet.” All three of them have different take on utilizing the benefits... Read More
Interview: John Romaniello (The Super Hero Workout)
John Romaniello joins me to talk about how he utilizes multiple fasting protocols, what kind of “cheat” is right for you, how and were to program your conditioning, what people are screwing up the most when it comes to their nutrition, and much more! Read More Read More
Interview: John Romaniello
John Romaniello is the author of Final Phase Fat Loss and multiple articles on T-nation and his blog. I caught up with John to discuss how he likes to program for fat loss and muscle building, his favorite dietary methods for leaning out, his experimentation with fasting (Brad Pilon’s Eat Stop Eat), and where bodybuilding fits into your program. It was a lot of fun interviewing John, and I think you guys will enjoy his stuff quite a bit. His Final Phase Fat Loss covers much... Read More
Episode 180: John Romaniello
John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars… Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE Any advice for goal setting to help keep up motivation. as much as i want to lose body fat, that bar of chocolate is always calling to me. how do i say NO? -Bulent You recently had a blog post about fasting after cheat days, can you talk a little bit about the story behind... Read More
